Recipes

Immune Building Recipe: Fire Cider

It's that time of year when it seems that EVERYONE is sick with something. And I'm taking action. Through food. What we eat is one of the best defenses against getting sick in the winter. The supplement industry would love to sell you all sorts of vitamins...

Zucchini Bread Overnight Oats

Here's why I love overnight oats so much: they are easy, convenient, and there is no more excuse to not eat breakfast. Make the Overnight Oats at night, refrigerate, breakfast is ready the second you walk downstairs the next day. Adding zucchini to the...

How I Plan My Meals For Success

Happy 2019! Does the thought of New Year's fill you with excitement, or fill you with dread? For years, the pressure to change on Jan. 1 was paramount (and I have to admit, years later, I still am conditioned to feel a bit this way). Some kind of drastic...

My #1 One Lasting Health Secret

There is one thing that has made all the difference in my life, especially when it comes to the long-term commitment that healthy eating requires. My schooling and the abundance of information we have at our fingertips certainly helps, but it doesn't...

Asian Baked Tofu

If you think you don't like tofu, maybe its because you really don't know tofu. I get it. You didn't grow up with your mother going to the health food store to buy a block, and you had never heard anyone use the word "vegan". Vegetarian didn't come to be...

Simple Roast Chicken

There is something so simple and comforting about a good roast chicken. Maybe it reminds me of my grandmother. I have memories of chickens being cooked, matzoh ball soups being made, and feeling loved. Or maybe it's knowing that there is something...

Roasted Winter Squash Recipe

As the holidays near I am making a point to become more mindful of what I am eating and, frankly, what is coming my way in the next couple of weeks. We all know that for so many of us, the holidays can bring a slight feeling of dread. With all the fun and...

Pumpkin Spiced Overnight Oats

There is no excuse for skipping breakfast.When I see a client and they tell me they are "just not hungry" in the morning, I usually tell them "you might not feel hungry, but your brain is starving". If you are a typical eater, meaning you eat dinner around...

Best Ever Chicken Tortilla Soup

I don't know about you, but where I live, it has been raining. For days. And not a nice soft drizzle rain, but torrential downpour rain. Which naturally makes me think of hot, steamy soup. So I got to work in the kitchen. Soup is for fall and winter but since we are...

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Contact Heather Carey Today!

Heather Carey, MS
71 Old Post Rd Suite Two
Southport, CT 06890
(203) 521-6115