Willingness, Not Willpower is The Key To Success

I know, for many of us, this is a really busy time of the year, mostly because we downshift (of upshift!) from a more relaxed carefree summer to getting back to schedules, driving kids around, meetings, not to mention getting back to eating better because we think we...

How To Have A Regret Free Summer

My summer always seems to start out with big plans and dreams. I imagine all the time i’ll have on my hands and how I might embrace a new hobby, or upping my exercise and trying something new. My summers then typically get away from me, or my entertaining, work,...

Goat Yoga and Other Ways To Have Fun This Summer

I just did yoga with baby goats this past weekend, what did you do? A friend suggested that we go to Goat Yoga. What? Yes, a yoga class in a pen… With baby goats…Jumping on you! Goats are natural climbers, so anytime you plank, or downward dog or get into...

So, You Really Think You’re Getting Enough Calcium?

I think that I am a pretty healthy eater, and I imagine you might think you are too. So why aren’t you getting enough calcium? As a healthy eater, I always want to get my nutrients from food rather than supplements. Supplements, which can be really useful for filling...