Displaying 78 Posts categorized under News

How To Reset and Get Back on Track

Just when you’re settling into the season of the moment, that transition happens. You know what I’m talking about. Days get shorter, energy starts to wane a bit, and you start to feel like it’s time to make a change. This is what I love about the seasons, especially where …

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What’s Your Food Story?

foos story

We all have a story. We especially have a story when it comes to food. Many of us were raised on diets, striving for a skinny body at the forefront of our life goals. Toss in when you grew up, your culture, and your parents and you certainly have a …

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Make Food Fun Again

spring radishes

I totally get the pressure to “perform” this time of year. The weather is getting warmer, spring catalogs are dropping in your mailbox, cute shorts and sundresses… Take a deep breath. It’s all going to be okay. This has not been an easy two years and we need to be …

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Is Your Inner Critic Bullying You?

inner critic

I have an inner critic who lives with me. Her name is Esmerelda. She came up to me the other day to remind me that I probably don’t want to be eating that new brand of Skinny Pop I found, the one with the dark chocolate drizzled on it. Popcorn …

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Five Reasons Your Last Diet Failed You

midlife reset

Before you jump into your next punishing cleanse, I want to give you a heads up. Diets. Do. Not. Work. You might be thinking that diets are how you lose weight. Come to think of it, your whole life has been a diet. On the diet, off the diet. Lose …

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