Displaying 169 Posts categorized under News

Chickpea Blondies

I know there is so much Christmas cookie baking going on right now and you might have no need for another “perfect” holiday recipe. But, if you are like me, and secretly know that too much cookie baking equals too much eating cookies, I’ve got a delicious solution. Let’s face …

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Lemony Tahini Yogurt Sauce

Are you looking for that go to sauce, the one that you can put on, well, everything? I have it for you, my Lemony Tahini Yogurt Sauce. So good. I just made this the other night to drizzle on my Middle Eastern Chickpea Cakes but you can use it in …

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Arugula Walnut Pesto

Through all the craziness of the Corona virus, and the state of the world in general, I have been handed a gift this season. My garden has been rewarding me with the most delicious greens, of all kinds. Tending to my garden this season has been especially important for me. …

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Curried Mushroom Wild Rice Soup

Snow day alert! This is a good soup to make when the snow is silently falling outside and you have a relaxing day at home, all to yourself. Wait, when does that EVER happen? My kids are all starting to pile up in my house again, first semester done and gone. …

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How I Plan My Meals For Success

Happy 2019! Does the thought of New Year’s fill you with excitement, or fill you with dread? For years, the pressure to change on Jan. 1 was paramount (and I have to admit, years later, I still am conditioned to feel a bit this way). Some kind of drastic weight …

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My #1 One Lasting Health Secret

There is one thing that has made all the difference in my life, especially when it comes to the long-term commitment that healthy eating requires. My schooling and the abundance of information we have at our fingertips certainly helps, but it doesn’t really prepare you for living in the real world. The …

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Pumpkin Spiced Overnight Oats

There is no excuse for skipping breakfast.When I see a client and they tell me they are “just not hungry” in the morning, I usually tell them “you might not feel hungry, but your brain is starving”. If you are a typical eater, meaning you eat dinner around 6 or …

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Willingness, Not Willpower is The Key To Success

I know, for many of us, this is a really busy time of the year, mostly because we downshift (of upshift!) from a more relaxed carefree summer to getting back to schedules, driving kids around, meetings, not to mention getting back to eating better because we think we should… It …

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How To Have A Regret Free Summer

  My summer always seems to start out with big plans and dreams. I imagine all the time i’ll have on my hands and how I might embrace a new hobby, or upping my exercise and trying something new. My summers then typically get away from me, or my entertaining, …

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Goat Yoga and Other Ways To Have Fun This Summer

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″] I just did yoga with baby goats this past weekend, what did you do? A friend suggested that we go to Goat Yoga. What? Yes, a yoga class in a pen… With baby goats…Jumping on you! Goats are …

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