Willingness, Not Willpower is The Key To Success

I know, for many of us, this is a really busy time of the year, mostly because we downshift (of upshift!) from a more relaxed carefree summer to getting back to schedules, driving kids around, meetings, not to mention getting back to eating better because we think we...

How To Have A Regret Free Summer

My summer always seems to start out with big plans and dreams. I imagine all the time i’ll have on my hands and how I might embrace a new hobby, or upping my exercise and trying something new. My summers then typically get away from me, or my entertaining, work,...

Goat Yoga and Other Ways To Have Fun This Summer

I just did yoga with baby goats this past weekend, what did you do? A friend suggested that we go to Goat Yoga. What? Yes, a yoga class in a pen… With baby goats…Jumping on you! Goats are natural climbers, so anytime you plank, or downward dog or get into...

Rating the Yogurts: The Good, Bad & Not So Tasty!

Let’s talk yogurt, a good for you, “living” food. Traditional yogurt is made from milk and a variety of bacteria that not only helps thicken and give the milk its traditional sour taste but that are also beneficial for our intestines. They basically feed the good bugs...

It Can Be Tough Getting Back On Track

If you are feeling like winter has taken a hold of you and refuses to let go, you are not alone. Every year, in January, on the New Year, during resolution season, I would be the first person in line with my list of big goals. I had a bunch: lose 15 pounds (how??), go...