Displaying 166 Posts categorized under News

How I Plan My Meals For Success

Happy 2019! Does the thought of New Year’s fill you with excitement, or fill you with dread? For years, the pressure to change on Jan. 1 was paramount (and I have to admit, years later, I still am conditioned to feel a bit this way). Some kind of drastic weight …

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My #1 One Lasting Health Secret

There is one thing that has made all the difference in my life, especially when it comes to the long-term commitment that healthy eating requires. My schooling and the abundance of information we have at our fingertips certainly helps, but it doesn’t really prepare you for living in the real world. The …

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Pumpkin Spiced Overnight Oats

There is no excuse for skipping breakfast.When I see a client and they tell me they are “just not hungry” in the morning, I usually tell them “you might not feel hungry, but your brain is starving”. If you are a typical eater, meaning you eat dinner around 6 or …

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Willingness, Not Willpower is The Key To Success

I know, for many of us, this is a really busy time of the year, mostly because we downshift (of upshift!) from a more relaxed carefree summer to getting back to schedules, driving kids around, meetings, not to mention getting back to eating better because we think we should… It …

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How To Have A Regret Free Summer

  My summer always seems to start out with big plans and dreams. I imagine all the time i’ll have on my hands and how I might embrace a new hobby, or upping my exercise and trying something new. My summers then typically get away from me, or my entertaining, …

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Goat Yoga and Other Ways To Have Fun This Summer

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″] I just did yoga with baby goats this past weekend, what did you do? A friend suggested that we go to Goat Yoga. What? Yes, a yoga class in a pen… With baby goats…Jumping on you! Goats are …

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So, You Really Think You’re Getting Enough Calcium?

[et_pb_section fb_built=”1″ _builder_version=”3.0.47″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.2.2″] I think that I am a pretty healthy eater, and I imagine you might think you are too. So why aren’t you getting enough calcium? As a healthy eater, I always want to get my nutrients from food …

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Rating the Yogurts: The Good, Bad & Not So Tasty!

[et_pb_section fb_built=”1″ _builder_version=”3.2″][et_pb_row _builder_version=”3.0.47″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.0.47″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.0.106″] Let’s talk yogurt, a good for you, “living” food. Traditional yogurt is made from milk and a variety of bacteria that not only helps thicken and give the milk its traditional sour taste but that are also beneficial …

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It Can Be Tough Getting Back On Track

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] If you are feeling like winter has taken a hold of you and refuses to let go, you are not alone. Every year, in January, on the New Year, during resolution season, I would be the first …

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3 Reasons Every Smart Woman Needs A Good, Sharp Knife

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] You’re a smart, intelligent woman, I know you are. So why are all your kitchen knives so dull? You know what I’m talking about. That set that you received as a wedding gift two dozen years ago …

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