Displaying 168 Posts categorized under News

Chickpea Blondies

I know there is so much Christmas cookie baking going on right now and you might have no need for another “perfect” holiday recipe. But, if you are like me, and secretly know that too much cookie baking equals too much eating cookies, I’ve got a delicious solution. Let’s face …

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Lemony Tahini Yogurt Sauce

Are you looking for that go to sauce, the one that you can put on, well, everything? I have it for you, my Lemony Tahini Yogurt Sauce. So good. I just made this the other night to drizzle on my Middle Eastern Chickpea Cakes but you can use it in …

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Curried Mushroom Wild Rice Soup

Snow day alert! This is a good soup to make when the snow is silently falling outside and you have a relaxing day at home, all to yourself. Wait, when does that EVER happen? My kids are all starting to pile up in my house again, first semester done and gone. …

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How I Plan My Meals For Success

Happy 2019! Does the thought of New Year’s fill you with excitement, or fill you with dread? For years, the pressure to change on Jan. 1 was paramount (and I have to admit, years later, I still am conditioned to feel a bit this way). Some kind of drastic weight …

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My #1 One Lasting Health Secret

healthy meal planning

There is one thing that has made all the difference in my life, especially when it comes to the long-term commitment that healthy eating requires. My schooling and the abundance of information we have at our fingertips certainly helps, but it doesn’t really prepare you for living in the real world. The …

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