The Healthy Winter Reset

The Healthy Winter Reset

The Healthy Midlife Reset | Heather Carey MS

Are You Ready For a Redo?

Let’s gets real.

It’s been a hard couple of years. Life, as we knew it, may never be the same. Emotions can get the best of us, and fear can make us fall back on old coping methods. You may have leaned a little too heavily on wine and sugar to make it all feel better. Throw in hormones, stress, sleep…

I know, I’ve been there. I spent years in “winter anxiety”, knowing I had blown it through the holidays and secretly feeling relieved that I could still wear big sweaters and long pants. Change can feel daunting, especially if we want to lose weight, get a grip on hormones, stay healthy and feel energized.

Overwhelm might be creeping in – how to get started, fear over not doing it right, and please, no more diets!

The Reset begins January 14th 2022!


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Let’s Make This Year Different

The fact is, Covid has upended our lives, and most important, our mental health. For so many, this has meant turning to sugar and alcohol as a way to cope with a very hard situation. With a new year comes new hope to lose weight, get healthy and back on track. Yet, rather than focusing on the latest punishing diet that requires you to eliminate entire food groups (and there are plenty of those out there) or the detox diets to “jumpstart” weight loss and promise a quick fix, I want you to focus on the endgame, the big picture. Take the pressure off and focus on treating yourself with kindness.

A happier, healthier version of yourself doesn’t happen overnight.

But it does start with a plan.


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Shift Into Winter Thinking

If losing weight, feeling energetic, or getting on a grip on your hormones is even a thought for you I can promise, it starts with the food.

It doesn’t have to be drastic or uncomfortable. No harsh detoxes to whip you into shape. But you need to be in charge.

It starts with knowing what you are eating every day.

The Winter Healthy Midlife Reset will be your first stepping stone to a renewed way of eating and living. It will show you how to plan out your meals so you are back in control.

If effortless healthy eating has felt like what only “other” woman do, the Winter Healthy Midlife Reset will get you to love real food again. You will enjoy done for you meal plans full of simple, yet delicious, seasonal recipes, that are within your reach.

And by the end, you will happily be planning out your very own delicious, nutritious meals too.

It’s a win-win.


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"I’m really enjoying the Midlife Reset, & wishing the group could continue longer! One of the things that’s been so great about the Reset for me was how so many of the complications & decisions around eating were removed, which had freed up brain space to be more mindful. Pretty cool :)."
"The fact that the program has structure and flexibility was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot, not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life.  Of course, that seems like common sense, but sometimes work, home, and a lack of taking the time for me get in the way. More importantly than the food I was eating, is the realization that I’m a pretty good talker, and that just because I know something doesn’t mean I’m actually doing the right thing."
"The recipes in your program are really great. I’ve always liked to cook but wasn’t making the healthiest dishes for sure. Also, finding pockets of time throughout the week to prepare things have been huge for me. Thank you for providing all the necessary info to succeed with and for making me more aware of my actions and their consequences."
"The food has been delicious and I definitely feel like I have more energy. I meditate and journal often, walk the dog 2-3 miles everyday and do yoga & strength training for exercise too. The balance of activities plus the healthy food has really helped me stay focused on my health goals - in my experience when I am feeling good & healthy, I really don't feel like eating crap!!"
"We are all really enjoying the yummy new recipes. What a great way to start the new year! Thank you, Heather!"

It’s Your Time

This past year has been hard for all of us. Emotional eating, a little too much wine, the fear and the anxiety of Covid. It’s been a battle to say the least.

You stage of life may be contributing as well. Mysterious weight gain, more anxiety, sleepless nights and hot flashes may dominate.

You shouldn’t have to add more stress and guess at the correct way to get back on track this season. Or hold onto another fad diet that promises you the moon and delivers false promises.

Losing weight, having more energy and feeling great are yours for the taking, with a little assistance and real guidance.


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The Winter Healthy Midlife Reset Details


  • Click on one of the easy links above or below to sign up. The price is $197 for the early bird price and will go up to $247 by January 10th.
  • Detailed meal plans, shopping list, a game plan and creative, simple plant based recipes (with pictures!), Zoom meetups, guidance through the week and a private group for accountability to share successes.
  • The Fall Reset kicks off on Thursday January 13th with shopping and prep suggestions for the week starting Monday January 17th. It is highly recommended to sign up early to get a jump on things to prepare and be ready for the upcoming week.
    • A meal plan, shopping list and game plan that will include easy healthy supportive breakfasts, lunch, dinners and snack ideas
    • A set of beautifully curated recipes and a prep guide to help you through the week
    • A plan for delicious, nutritious eating that will spur healthy into action
  • PLUS!
    •  The Resolution Redo Ebook, with guided exercises and journal prompts
    • Pantry and equipment guides to make your kitchen simple and streamlined
  • AND…
    • Three Zoom calls for you to interact in real time with me. We’ll cover cooking tips, answer questions about being your healthiest during stressful times, our mindsets and mindfulness, distinguishing hunger and battling cravings.
    • Don’t worry about missing the meetings if you can’t make it, they will be recorded
"Since starting I have been eating more whole foods and thinking a lot more about what I buy. All the recipes were fantastic!  Through the workshop, I felt more able to stop and think about what I was eating.  It put me on the road to weight loss.  I would definitely recommend this workshop to anyone. It was so informative with a warm group and leader."
"I wanted to tell you I’m still following your Reset recipes and loving it. I’ve now lost 20 lbs without trying….and I feel better, too. I’m not hungry, just eating the right stuff. I’ve got a long way to go but really feel like you’ve put me on the right path…thank you Heather."
"I'm so pleased I signed up, I was on the fence for a while. All the meals I have tried so far have been super tasty and not complicated...both very important points for me :-) I learned that meal planning is key, it takes so much of the stress out of planning and actually making it happen."

Hey There, I’m Heather!

I specialize in helping women in midlife navigate their health through nutrition and kitchen coaching. I will be your guide and accountability partner for the two weeks of The Winter Healthy Midlife Reset. I am a clinical nutritionist and chef, and I am also a woman and mom who is navigating the rocky waters of perimenopause and beyond. When I embraced meal planning and healthy eating on a daily basis (rather than a “when I can get to it” attitude) my world opened up. I lost stubborn weight (for good!), gained so much energy and got my health issues in check. Let’s make this year your time to take charge!

Have Questions? I’m happy to chat, click the link to reach out.


Let’s Talk

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