The Healthy Midlife Reset

The Healthy Midlife Reset

Healthy Midlife Reset - Heather Carey

Are You Ready For a Redo?

Let’s gets real.

This winter, not to mention this past year, has been a challenge. You may have leaned a little too heavily on wine and sugar to make it all feel better. You may have paused exercise because it was too much of a hassle to exercise at home. Throw in hormones, stress, sleep…

I know, I’ve been there. I spent years in “spring anxiety”, knowing I had blown it through the winter and in fear of having to show my body and get into a sundress. Change can feel daunting, especially if we want to lose weight, get a grip on hormones, feel energized, not to mention simply fitting into your summer clothes.

Overwhelm might be creeping in – how to get started, fear over not doing it right, and please, no more diets!

The Reset has already started, see you in the Fall!

Let’s Make This Season Different

Rather than focusing on the latest punishing diet that requires you to eliminate entire food groups (and there are plenty of those out there) or the detox diets to “jumpstart” weight loss or promise a quick fix, I want you to focus on the endgame, the big picture. Take the pressure off and focus on treating yourself with kindness.

A happier, healthier version of yourself doesn’t happen overnight.

But it does start with a plan.

Shift Into Spring Thinking

If losing weight, feeling energetic, or getting on a grip on your hormones is even a thought for you I can promise, it starts with the food.

It doesn’t have to be drastic or uncomfortable. No harsh detoxes to whip you into shape. But you need to be in charge.

It starts with knowing what you are eating every day.

The Spring Healthy Midlife Reset will be your first stepping stone to a renewed way of eating and living. It will show you how to plan out your meals so you are back in control.

If effortless healthy eating has felt like what only “other” woman do, the Spring Healthy Midlife Reset will get you to love real food again. You will enjoy done for you meal plans full of simple, yet delicious, seasonal recipes, that are within your reach.

And by the end, you will happily be planning out your very own delicious, nutritious meals too.

It’s a win-win.

"I’m really enjoying the Midlife Reset, & wishing the group could continue longer! One of the things that’s been so great about the Reset for me was how so many of the complications & decisions around eating were removed, which had freed up brain space to be more mindful. Pretty cool :)."
"The fact that the program has structure and flexibility was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot, not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life.  Of course, that seems like common sense, but sometimes work, home, and a lack of taking the time for me get in the way. More importantly than the food I was eating, is the realization that I’m a pretty good talker, and that just because I know something doesn’t mean I’m actually doing the right thing."
"The recipes in your program are really great. I’ve always liked to cook but wasn’t making the healthiest dishes for sure. Also, finding pockets of time throughout the week to prepare things have been huge for me. Thank you for providing all the necessary info to succeed with and for making me more aware of my actions and their consequences."
"The food has been delicious and I definitely feel like I have more energy. I meditate and journal often, walk the dog 2-3 miles everyday and do yoga & strength training for exercise too. The balance of activities plus the healthy food has really helped me stay focused on my health goals - in my experience when I am feeling good & healthy, I really don't feel like eating crap!!"
We are all really enjoying the yummy new recipes. What a great way to start the new year! Thank you, Heather!

It’s Your Time

This year has been a hard for all of us. Emotional eating, a little too much wine, the fear and the anxiety. It’s been a battle to say the least.

Not to mention the stage of life we are in. Midlife can mean mysterious weight gain, more anxiety, sleepless nights and hot flashes.

You shouldn’t have to add more stress and guess at the correct way to get back on track this season. Or hold onto another fad diet that promises you the moon and delivers false promises.

Losing weight, having more energy and feeling great are yours for the taking, with a little assistance and real guidance.

The Spring Healthy Midlife Reset Details

 

  • Click on one of the easy links above or below to sign up. The price is $197 for the early bird price and will go up to $247 by April 1st.
  • Detailed meal plans, shopping list, a game plan and creative, simple plant based recipes, guidance through the week and a private group for accountability to share successes.
  • The Spring Reset kicks off on Friday April 16th with shopping and prep suggestions for the week starting Monday April 19th. It is highly recommended to sign up early to get a jump on things to prepare and be ready for the upcoming week.
  • EACH WEEK YOU WILL RECEIVE:
    • A meal plan, shopping list and game plan that will include easy healthy supportive breakfasts, lunch, dinners and snack ideas
    • A set of beautifully curated recipes and a prep guide to help you through the week
    • A plan for delicious, nutritious eating that will spur healthy into action
  • PLUS!
    • Kitchen equipment and pantry guides to make cooking even easier
    • Video instruction on using your knife, and other kitchen basics
    • A bonus two week exercise and meditation challenge to destress, and get moving!
  • AND…
    • A Private Facebook group which I will be checking in with daily and talking about all the relevant midlife topics
    • Two Zoom calls for you to interact in real time with me. We’ll cover cooking tips, answer questions about being your healthiest in midlife, our mindsets and mindfulness, distinguishing hunger and battling cravings.
    • Don’t worry about missing the meetings if you can’t make it, they will be recorded
"Since starting I have been eating more whole foods and thinking a lot more about what I buy. All the recipes were fantastic!  Through the workshop, I felt more able to stop and think about what I was eating.  It put me on the road to weight loss.  I would definitely recommend this workshop to anyone. It was so informative with a warm group and leader."

Hey There, I’m Heather!

I specialize in helping women in midlife navigate their health through nutrition and kitchen coaching. I will be your guide and accountability partner for the two weeks of The Spring Healthy Midlife Reset. I am a clinical nutritionist and chef, and I am also a woman and mom who is navigating the rocky waters of perimenopause and beyond. When I embraced meal planning and healthy eating on a daily basis (rather than a “when I can get to it” attitude) my world opened up. I lost stubborn weight (for good!), gained so much energy and got my health issues in check. Let’s make this spring your time to take charge!

Have Questions? I’m happy to chat, click the link to reach out.

 

Let’s Talk