I traveled this past weekend. I actually rushed through a busy airport, waited in a crowded security line with hundreds of other people, sat in a jammed up plane, and wore a mask for hours. I have to admit, it was a little jarring. I realized how isolated I have …
I love seafood and wax poetic about all kinds. Even sardines :) Fish, especially fatty fish like salmon and sardines, have some of the best sources of omega 3 fats (the good for you fats you must get from food) and most are full of calcium and vitamin D. But what …
You know those days when the rain won’t end and all you want is to curl up on the couch with something comforting to eat? Yeah, me too. This time of year can do it for me. One day it’s sunny and 80 degrees, and then there’s a long stretch …
I know. Sardines. Just the word gets a grimace from the audience. But I swear, this recipe just might get put into your lunch rotation. It’s that good. First, the Culinary Nutrition Part: Sardines are one of the most underrated wonder foods that really do deserve more notoriety. Not only …
Mediterranean Style Halibut This recipe is simple, quick, fresh and uses pantry ingredients you might already have on hand. Feel free to use a different firm fish, such as Cod or Monkfish. Serves 4 Ingredients 4 halibut fillets, about 5-6 ounces each (you can also use cod or swordfish) …
