Displaying 136 Posts categorized under Healthy Eating Recipes

Spicy Chicken Lettuce Wraps

I imagine, like you, that when the weather gets the slightest bit warm, off goes the oven and on goes the grill unless you live in an apartment (my friend Lisa, however, claims she has an indoor grill, in New York City, that actually doesn’t burn her place down. Hmmm.). …

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Hormone Balancing Smoothie

Why doesn’t anyone talk about hormones? It’s bad enough that we are so confused about what to eat when it comes to losing weight or feeling good. Then try figuring out the hormones responsible for PMS, perimenopause and menopause. You can go on the internet and read millions of websites …

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Butternut Squash and Chickpea Stew Recipe

Oh, if spring would just get here already! We are seriously in between seasons, which calls for in-between eating. So I cooked up this Butternut Squash and Chickpea Stew. Yes, a stew. So winter of me. But, while fresh butternut squash is still in the grocery store (it’s days are …

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Immune Building Recipe: Fire Cider

It’s that time of year when it seems that EVERYONE is sick with something. And I’m taking action. Through food. What we eat is one of the best defenses against getting sick in the winter. The supplement industry would love to sell you all sorts of vitamins to “boost your …

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Zucchini Bread Overnight Oats

Here’s why I love overnight oats so much: they are easy, convenient, and there is no more excuse to not eat breakfast. Make the Overnight Oats at night, refrigerate, breakfast is ready the second you walk downstairs the next day. Adding zucchini to the oats is a no-brainer too. Not …

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Asian Baked Tofu

If you think you don’t like tofu, maybe it’s because you really don’t know tofu. I get it. You didn’t grow up with your mother going to the health food store to buy a block, and you had never heard anyone use the word “vegan”. Vegetarian didn’t come to be …

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Simple Roast Chicken

There is something so simple and comforting about a good roast chicken. Maybe it reminds me of my grandmother. I have memories of chickens being cooked, matzoh ball soups being made, and feeling loved. Or maybe it’s knowing that there is something beneficial to eating chicken. If you lean to …

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