by Heather Carey | Jan 28, 2019 | Healthy Eating Recipes | dollops dips and drizzles
It’s that time of year when it seems that EVERYONE is sick with something. And I’m taking action. Through food. What we eat is one of the best defenses against getting sick in the winter. The supplement industry would love to sell you all sorts of vitamins...
by Heather Carey | Jan 1, 2019 | Healthy Eating Recipes | breakfast
Here’s why I love overnight oats so much: they are easy, convenient, and there is no more excuse to not eat breakfast. Make the Overnight Oats at night, refrigerate, breakfast is ready the second you walk downstairs the next day. Adding zucchini to the oats is a...
by Heather Carey | Dec 19, 2018 | Healthy Eating Recipes | tofu, vegan
If you think you don’t like tofu, maybe its because you really don’t know tofu. I get it. You didn’t grow up with your mother going to the health food store to buy a block, and you had never heard anyone use the word “vegan”. Vegetarian...
by Heather Carey | Dec 12, 2018 | Healthy Eating Recipes | chicken
There is something so simple and comforting about a good roast chicken. Maybe it reminds me of my grandmother. I have memories of chickens being cooked, matzoh ball soups being made, and feeling loved. Or maybe it’s knowing that there is something beneficial to...
by Heather Carey | Dec 5, 2018 | Healthy Eating Recipes | slow cooker, soups
Holiday eating is not easy, am I right?I go into action mode during the month of December because I want to walk into January feeling great. Not drained and heavy. As with most things in life, it starts with a plan. Since there is so much going on this month, I want...
by Heather Carey | Nov 12, 2018 | Healthy Eating Recipes, News | side dishes, vegetables
As the holidays near I am making a point to become more mindful of what I am eating and, frankly, what is coming my way in the next couple of weeks. We all know that for so many of us, the holidays can bring a slight feeling of dread. With all the fun and celebrating...
