by Heather Carey | Jul 26, 2018 | Cook, Healthy Eating Recipes | dollops, pesto, side dishes, vegetables
I’ll make this short because either you’re A. on vacation right now and have made a vow to not use your computer or B. you are wondering what to make for your next BBQ. I have the answer to both problems.Spark up the grill and pull out whatever mechanism...
by Heather Carey | Jul 3, 2018 | Cook, Healthy Eating Recipes | condiments, dollops
I have a secret obsession. No, it’s not sugar, or chocolate or the latest diet craze. It’s plants.My garden. I am obsessed with growing vegetables (and all the things that go with it). Every year we seem to find more places to plant vegetables, fruits,...
by Heather Carey | Jun 28, 2018 | Cook, Healthy Eating Recipes | dinners, main dishes, seafood
I love seafood and wax poetic about all kinds. Even sardines 🙂 Fish, especially fatty fish like salmon and sardines, have some of the best sources of omega 3 fats (the good for you fats you must get from food) and most are full of calcium and vitamin D. But what if...
by Heather Carey | Jun 21, 2018 | Cook, Healthy Eating Recipes | chicken, dinners, main dishes
What is it about June that gets everyone in a frenzy? End of the school year, graduations, making summer plans. We. Are. Busy. When busy hits, we need to accommodate. While we don’t want to stray from eating our best, we certainly can make it simple. So, I will...
by Heather Carey | May 24, 2018 | Cook, Healthy Eating Recipes | drinks
Can you believe we are days away from officially calling it summer 2018? I am very excited because where I live spring has felt, for the most part, like the tail end of winter. Rainy, cold, a bit dreary. I am ready to set my sights on warm weather, the beach, and...
by Heather Carey | May 16, 2018 | Cook, Healthy Eating Recipes | dinners, main dishes, seafood, tofu
You know those days when the rain won’t end and all you want is to curl up on the couch with something comforting to eat? Yeah, me too. This time of year can do it for me. One day it’s sunny and 80 degrees, and then there’s a long stretch of cool and rainy days. My...
