by Heather Carey | Dec 12, 2018 | Healthy Eating Recipes | chicken
There is something so simple and comforting about a good roast chicken. Maybe it reminds me of my grandmother. I have memories of chickens being cooked, matzoh ball soups being made, and feeling loved. Or maybe it’s knowing that there is something beneficial to...
by Heather Carey | Dec 5, 2018 | Healthy Eating Recipes | slow cooker, soups
Holiday eating is not easy, am I right?I go into action mode during the month of December because I want to walk into January feeling great. Not drained and heavy. As with most things in life, it starts with a plan. Since there is so much going on this month, I want...
by Heather Carey | Nov 12, 2018 | Healthy Eating Recipes, News | side dishes, vegetables
As the holidays near I am making a point to become more mindful of what I am eating and, frankly, what is coming my way in the next couple of weeks. We all know that for so many of us, the holidays can bring a slight feeling of dread. With all the fun and celebrating...
by Heather Carey | Nov 8, 2018 | Healthy Eating Recipes, News | breakfast
There is no excuse for skipping breakfast.When I see a client and they tell me they are “just not hungry” in the morning, I usually tell them “you might not feel hungry, but your brain is starving”. If you are a typical eater, meaning you eat...
by Heather Carey | Sep 12, 2018 | Cook, Healthy Eating Recipes | chicken, soups
I don’t know about you, but where I live, it has been raining. For days. And not a nice soft drizzle rain, but torrential downpour rain. Which naturally makes me think of hot, steamy soup. So I got to work in the kitchen. Soup is for fall and winter but since we...
by Heather Carey | Aug 29, 2018 | Cook, Healthy Eating Recipes | salads
Although my younger son is dubbed the pickiest person in my family, he constantly surprises me with what he will actually eat. Yes, he would subsist on pizza if he had his way, but, when asked what his favorite vegetable is?Bok choy. Wait, what? Yep, that leafy green...
