Non-Diet Nutrition Coaching
Women tell me every day, “I know what to eat, I’m just not doing it”.
You’re smart. The internet makes getting healthy confusing, and your busy life tries to sabotage you every chance it can.
Making yourself a priority is the first essential step if you are going to lose weight, gain energy and overcome illness. I help women located in Fairfield County, Connecticut or virtually, sort through the maze of food confusion and other physical and emotional contributors that stand in the way of feeling and being healthy. My clients gain clarity around food and how to succeed at health.
I am not only a culinary nutritionist but a wife, mother of three busy teenagers and someone who lives every day with a chronic illness. I have struggled with weight issues and felt the exhaustion from stress. I have made it my mission to help others manage their own health challenges and to appreciate the power of using food to heal in a nutritious, delicious way. Read more of my story on my About page.
Schedule a Discovery call
**please note: setting up a Nutrition Discovery Session include a fee of $150. In our action packed session I will hear about your health goals and I will give you actionable steps that you can integrate into your life right now. If you choose to sign up for a coaching package you will be credited back the fee of our session.