“I Just Want My Body Back!”
Midlife and menopause do not come with a how-to guide or step-by-step instruction manual.
Navigating this time of your life can be confusing. You might feel like you just look at food and gain weight, and you just want to have someone tell you what to eat.
I know you’ve tried all the diets, and have done your time on Instagram reading about hormone balancing and other wacky menopause theories. Promises of quick solutions and rapid weight loss abound.
Yet, you know deep down (after losing and gaining) that diets just don’t work. You want a way to feel good so that healthy eating fits into your life with ease. Without the struggle, suffering, or toughing it out.
How do you know where to start looking for an online nutrition coach that focuses on the unique challenges of midlife and menopause?
I’m here to navigate those challenges, together. Send me a message about what’s on your mind with midlife and menopause and we’ll set up a time for a free 30-minute discovery session to get clear on what you want to achieve in this season of your life.