Carbohydrates often bear the brunt of dietary criticism, especially in the discourse surrounding weight loss and wellness. However, as we delve deeper into the world of nutrition, it becomes increasingly clear that not all carbs are created equal. Understanding the distinctions between simple, complex, and fibrous carbohydrates can drastically change …
The Midlife Woman’s Health and Wellness Checklist
Unlock the key to thriving in midlife with my exclusive resource.
"*" indicates required fields