Infuse your body with nutrients with a whole fruit smoothie. What’s the difference? Whole fruit smoothies have all their parts intact, nothing is extracted and left out (except the inedible peel). It is exactly what is needed to best absorb all the phytonutrients and antioxidants. I made this delicious smoothie today in a flash, easy nutrition in a glass.
2 ripe mangoes, peeled and sliced
4 cups pineapple, cubed
2 oranges, peeled
1 1-inch piece of ginger, peeled and grated
2 handfuls of baby spinach, rinsed
1 tablespoon chia seeds
1 cup water
1. Place all the ingredients in a blender, or preferably a Vitamix. Blend until smooth. Keep the extra in a mason jar in the refrigerator for up to 2 days.
Note: Using a Vitamix blender makes things even easier! No need to peel and grate the ginger or cut up pineapple. Just toss it all in and blend to perfection.
Did you like this recipe? I would love to know in the space below!
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Copyright©Heather Carey, M.S. 2013