The subject of snacking comes up quite a bit with my clients. Is it okay to snack? Should we be snacking and if so, how much? What type of snacks are “allowed”? Snacking is not decadent or indulgent. Snacking should be considered an essential part of your day, but not in …
It’s resolution time! How many of you have resolved to finally lose ten pounds this January or go to the boot camp class (that you secretly dread) five times a week? Or how about no longer eating sugar, wheat, gluten or dairy – only to have it all fall apart …
I know this is a happy time of the year, what, with not just one, but at least four holidays piling up on each other (depending on what holidays you choose to recognize). With all those holidays, the travel, the spending, the parties, the eating, I want to remind you …
You’re stuffed. You’re bloated. Okay, you ate more than you promised yourself. It’s understandable, we all do it. The important thing to remember is when you fall down, brush yourself off and get back up! I always say that it’s not about the food..except when the food counts for something …
You’ve been doing so well this fall. Summer was behind us and it was time to turn your priorities back to you – exercise, less wine, more healthy food, more time for you. And now, ugh, the holidays are coming up and you are afraid all your good intentions are …
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