As is the case with most food products that get the green light for health, there seems to be an overwhelming variety of olive oils these days. A trip to Whole Foods the other day revealed about a dozen different kinds of extra virgin olive oil. Extra virgin olive oil …
I was so excited to read a New York Times article this week (“Losing Weight Might Require Some Serious Fun“, click HERE to read it) that showed the importance of making exercise fun. The article talks about a study done with two groups of women. In the first group the …
Tis’ the season for the college kids (maybe yours included) to come home for the summer. I usually get a lot of calls from mom’s at this time of year, looking to help their daughters get back on track and undo any minor damage that was done from their first …
Cooking Tips That Will Save You Tons of Time In Your Kitchen. I cook a lot, and I love to cook, but there is nothing worse than spending endless hours in the kitchen when you don’t need to. I like to have my kitchen streamlined so I can easily access …
It’s finally spring and you’re charged up. After another Covid winter, you decide that this is the year you’re going to lose the twenty pounds that have been slowly creeping up. Good for you for making the commitment. So why does making healthy changes often feel like a failure before …
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