Displaying 143 Posts categorized under Healthy Eating Recipes

Butternut Squash and Chickpea Stew Recipe

Oh, if spring would just get here already! We are seriously in between seasons, which calls for in-between eating. So I cooked up this Butternut Squash and Chickpea Stew. Yes, a stew. So winter of me. But, while fresh butternut squash is still in the grocery store (it’s days are …

Read More

Immune Building Recipe: Fire Cider

It’s that time of year when it seems that EVERYONE is sick with something. And I’m taking action. Through food. What we eat is one of the best defenses against getting sick in the winter. The supplement industry would love to sell you all sorts of vitamins to “boost your …

Read More

Zucchini Bread Overnight Oats

Here’s why I love overnight oats so much: they are easy, convenient, and there is no more excuse to not eat breakfast. Make the Overnight Oats at night, refrigerate, breakfast is ready the second you walk downstairs the next day. Adding zucchini to the oats is a no-brainer too. Not …

Read More

Asian Baked Tofu

If you think you don’t like tofu, maybe it’s because you really don’t know tofu. I get it. You didn’t grow up with your mother going to the health food store to buy a block, and you had never heard anyone use the word “vegan”. Vegetarian didn’t come to be …

Read More

Simple Roast Chicken

There is something so simple and comforting about a good roast chicken. Maybe it reminds me of my grandmother. I have memories of chickens being cooked, matzoh ball soups being made, and feeling loved. Or maybe it’s knowing that there is something beneficial to eating chicken. If you lean to …

Read More

Pumpkin Spiced Overnight Oats

There is no excuse for skipping breakfast.When I see a client and they tell me they are “just not hungry” in the morning, I usually tell them “you might not feel hungry, but your brain is starving”. If you are a typical eater, meaning you eat dinner around 6 or …

Read More

Best Ever Chicken Tortilla Soup

  I don’t know about you, but where I live, it has been raining. For days. And not a nice soft drizzle rain, but torrential downpour rain. Which naturally makes me think of hot, steamy soup. So I got to work in the kitchen. Soup is for fall and winter but since …

Read More