Displaying 177 Posts categorized under Healthy Eating Recipes

Strawberry Fennel and Arugula Salad

Strawberry, Fennel and Arugula Salad

How are you feeling about the reopening of the world these days? I don’t think I am alone when I say this has been a long year, with many changes. Lockdown and now to breakout. We have to shift our way of being and living, again.One thing that never changes …

Read More

Orange Creamsicle Smoothie

If you grew up during my time you will be able to totally relate to these two things: orange creamsicle popsicles from the ice cream truck and cottage cheese as your mother’s favorite diet food. There was something about an orange pop surrounding vanilla ice cream that was so refreshing and …

Read More

Strawberry Grapefruit Smoothie

Spring unlocks something in me – dreams of salads, fresh herbs, cold smoothies. I want to shed slow cooked meals and root vegetables in exchange for spinach, kale and fresh berries. Early spring brings about one of my favorite fruits, strawberries. When you catch them at their peak, they are divine. Last …

Read More

Summer Squash Ratatouille

kitchen coaching

I adore summer squash ratatouille, with all the fresh vegetables, herbs and warmth. It might be from my French roots, of which I claim a good percent.My grandmother was born and raised and France, and can you believe it? I have never been there. On my next trip I will …

Read More