by Heather Carey | Nov 8, 2018 | Healthy Eating Recipes, News | breakfast
There is no excuse for skipping breakfast.When I see a client and they tell me they are “just not hungry” in the morning, I usually tell them “you might not feel hungry, but your brain is starving”. If you are a typical eater, meaning you eat...
by Heather Carey | Sep 12, 2018 | Cook, Healthy Eating Recipes | chicken, soups
I don’t know about you, but where I live, it has been raining. For days. And not a nice soft drizzle rain, but torrential downpour rain. Which naturally makes me think of hot, steamy soup. So I got to work in the kitchen. Soup is for fall and winter but since we...
by Heather Carey | Aug 29, 2018 | Cook, Healthy Eating Recipes | salads
Although my younger son is dubbed the pickiest person in my family, he constantly surprises me with what he will actually eat. Yes, he would subsist on pizza if he had his way, but, when asked what his favorite vegetable is?Bok choy. Wait, what? Yep, that leafy green...
by Heather Carey | Aug 21, 2018 | Cook, Healthy Eating Recipes | beans, side dishes
Don’t you just love cooking healthy recipes that can take on numerous roles all at once? I know I do. Not only can these dishes act like a side dish, but also a dollop and of course add so much nourishment too. Applause all around! My Roasted Corn, Edamame, and Red...
by Heather Carey | Aug 17, 2018 | Cook, Healthy Eating Recipes | fermented foods
The best part about the month of August around here is the bounty of vegetables that are literally crawling out of my garden. Cucumbers, pumpkins, tomatoes, potatoes, cabbage, summer squash and all sorts of greens have made their debut. The worst part? It’s going to...
by Heather Carey | Jul 26, 2018 | Cook, Healthy Eating Recipes | dollops dips and drizzles, side dishes, vegetables
I’ll make this short because either you’re A. on vacation right now and have made a vow to not use your computer or B. you are wondering what to make for your next BBQ. I have the answer to both problems.Spark up the grill and pull out whatever mechanism...
