Can Food Really Boost Your Immune System?

Found 20 results for the search term “pumpkin”.

Can Food Really Boost Your Immune System?

I am a person who rarely gets sick.  I like to think it is because of the way I eat: little to no processed foods, lots of seasonal vegetables and fruits, whole grains, etc.  Almost all my meals come out of my kitchen which means they use a minimal amount …

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Turkey and Red Bean Chili

chili

Turkey and Red Bean Chili Recipe! I am two weeks post-back surgery (click HERE for that post) and slowly getting back into the swing of things. The surgery is the easy part. The recovery, and the patience needed to let myself rest and recuperate, is harder. I am not one …

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Winter Weight Loss Survival Tips

winter

I live in Connecticut where winter is still rearing its ugly head with such full force it feels like we may never see a warm sunny day.  If you live anywhere south of here (and I hope you do!) these tips might not apply to you – you can walk …

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Is Organic The Way To Eat?

I gave a talk yesterday on eating with the seasons and naturally the conversation turned towards what kind of food,  exactly, should we be eating: the organic kind that is shipped across the country?  The kind that is grown on the local farm but sprayed with pesticides?  The local organic …

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The Five Phases: Indian Summer

Hello Fall! Or as we say right now where I live, Indian Summer.  These are some the best days in the Northeast, high 70’s, dry and sunny almost everyday.  I see it as a chance to ease out of summer and into the colder months of autumn – cold, dark, …

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