Cooking Healthy Food is More Important Than Ever

Private online cooking lessons help with the question of “how to eat”.

The food you choose to nourish yourself with is essential to your health, well-being, and stress, especially in midlife. Regardless of what you read on the Internet, eating healthy, healing food takes a bit of planning and commitment.

It takes your kitchen. And it takes knowing how to cook healthy food.

With Heather in The Green Palette Kitchen, cooking well, with easy-to-prepare stress-free meals, is within your reach.

When it comes to healthy online cooking lessons, learning how to cook simple, delicious meals is at the heart of healthy eating.

Scroll below for our signature healthy online cooking lessons and for more information on signing up for your very own private online healthy cooking class.

Healthy Online Cooking Class rates start at $350

What Cooking Class Experience Are You Looking For?

I Want to Learn How To…

Healthy Meal Prep

It can’t be stressed enough: cooking for yourself is essential to your health, energy, weight, and well-being. It can also feel stressful and just another thing to add to your to-do list.

The secret sauce to consistent healthy eating is learning how to create and cook healthily with a meal plan.

During this class, you will learn the basics of meal planning and cook a few healthful, delicious recipes with meal planning in mind. You will love knowing that healthy eating is within your reach.

Click the link for more details and the menu.

Find Out More

Lose Weight For Good

There is no doubt about it: cooking at home is proven to help with weight loss.

When you cook more at home you are in complete control of your food – the portion sizes, calories, sugar, salt, and fat. You have the freedom to eat better and in a way that naturally supports weight loss.

In this class, you will learn the science behind food and weight loss, how to balance your plate to promote better metabolism, greater food satisfaction, and feel satiated with less.

Click below for more details, the menu, and how to sign up.

Let’s Get Cooking!

Cook Plant-Based

It’s hard to ignore the news when the headlines are shouting the benefits of eating a plant-based, or Meditteranean, Diet.

A plant-based diet has been shown to benefit heart disease, diabetes, weight loss, and longevity. In fact, some of the oldest and healthiest people on the planet live on a Mediterranean-style diet.

In this class, you will learn exactly what plant-based is, learn what it is not, and get creative with how to incorporate more plant-based foods into your life easily. We will cook a delicious, nutritious seasonal meal.

Click the link to learn more and sign up.

Learn More

Private Online Cooking Classes Are Perfect For You If You Want To:

Improve Your Eating

Private Online Cooking Classes can help improve your diet and make you aware of unnecessary calories, fats, salt, and sugar. Your health improves when your way of eating is changed.

Enhance What You Eat

Learning how to cook means learning how to make healthy food taste great. Delicious food means wanting to come back for more.

Stress Less About Food

Knowing how to cook healthy food, and make it taste good means less stress about what to eat and why. Cooking becomes enjoyable and something you look forward to.

Hi! I’m Heather.

As a clinical nutritionist and healthy food chef, I know a thing or two about the relationship between the relationship between food and health. It is well known that what we eat matters when it comes to physical health and wellbeing – two things that are a high priority for corporations and their employees.

At The Green Palette Kitchen, where I teach my private online cooking lessons, I make food hum with colorful healing spices, herbs, and delicious flavors. I strive to keep things in the real world, that place where cooking and healthy eating are easy and accessible for all.

Besides nutrition coaching, making simple, healthy food taste amazing is my jam. Showing people the skills needed to cook well so they can eat well is my superpower.

My signature cooking classes are a powerful way to introduce healthy cooking into your life. If you are looking for something even more personal, let’s chat. Personalized classes are available.

Reach Out

A Few Kind Words From Past Cooking Class Clients

“I reached out to Heather for cooking classes as a holiday gift for my daughter and it was better than we expected. My daughter said it was the gift she didn't even know she wanted but was so appreciative to receive. Learning knife skills and practicing chopping was helpful. I was surprised to learn about the benefits of some whole grains like quinoa and farro - these are foods I would not have considered cooking before the lesson. I can't say there was anything absent from our classes, I will miss seeing Heather and being in her kitchen. We look forward to another opportunity for a class.”

- Christine S.

“I’m consistently impressed with Heather’s professionalism and attention to detail, not only as a chef but also as a nutritionist. I love the cooking classes. There is a great mix of learning, demonstration, discussion, and tasting. I always come away with fresh information, new cooking skills, and tried, tested healthy recipes that I put right into the rotation. Heather’s enthusiasm is contagious – I am enjoying cooking more!

- Eileen P.

"My class at The Green Palette Kitchen was a great experience for me. The atmosphere is warm and comfortable - just inviting you to feel relaxed and at ease. I did not know what to expect. And found myself so intrigued with all the information you were passing on to me. It inspired me to want to learn and do more - from my kitchen tools, to growing some veggies and herbs, to creating more of what I eat from “scratch.” Finding you came at a good time for me. As they say, when the student is ready, the teacher will appear!"

- Diane H.

"Heather was an amazing teacher and chef. She is patient, loving, and a joy to learn from. We learned we could could make wonderful meals at home in relatively short time. Love the kitchen and dining space, all very zen like. We felt like were at the kitchen of “chef to the stars”!"

- Marilyn O.

"I had a private online cooking class with Heather that was wonderful! She is full of ideas and recipes for healthy whole food cooking. Heather taught me how to use herbs in my food to make it more flavorful and also gave me a lesson on how to properly use my knives. The food we cooked was delicious and all the leftovers were sent home with me. I would highly recommend Heather for cooking classes and/or nutritional counseling."

- Christal K.

"I had a fantastic time cooking (virtually) with Heather! The recipes we went through were approachable, healthy, and delicious. It's a really great way to learn how to cook (and end up with a great homemade dinner). I would recommend Heather's cooking lessons to anyone."

- Lindsay T.

"Thank you so much for such a wonderful cooking experience. We had so much fun last night! The dinner was one of the best we have ever had! Our whole family enjoyed it and we can’t stop talking about the great experience and all we learned! Thank you for sharing your talent with us. Can’t wait to do another!"

- Deanna F.

Private Online Cooking Lessons