Discover a Better Relationship with Your Body and With Food

Discover a Better Relationship with Your Body and With Food

Nutrition Coaching - Heather Carey

One-One Coaching

Give yourself the chance to get personalized attention and focus in on the changes to be made – for you.  My core philosophy is using food for healing – whether you have a specific medical condition that needs attention, are looking to lose those last ten pounds or wondering where your energy has gone, I can help.   Different packages for different needs.

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EatFree Guided Transformation

Get off the yo-yo dieting bandwagon for good! The EatFree Guided Transformation is a powerful program, giving you six steps on your way to food freedom.  It is a journey towards reaching your health goals in a powerful, yet easy to understand way. Skills learned now are skills you will have for life.

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Food Skills

Take the first essential steps to improving your health through the power of food!  You’ve had the why and how, now learn the practical steps to take action and put health and wellness into practice.

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