2020 has been a year like no other. Emotional eating and holiday eating can go hand in hand right now. If you feel like you have spent years in regret come January, take charge now so you can walk into the New Year feeling your best. Spend two sessions with me to set goals and stay accountable through December. I include a totally personalized 2-week meal plan to take the guesswork out of what to eat. Tips, tricks and important strategies to walk into any event (be it online or in person) to prevent holiday stress and overeating. This package is good through December 31st.
Give yourself the chance to get personalized attention and focus in on the changes to be made – for you. My core philosophy is finding freedom from diets and using food for healing – whether you are struggling to lose weight, or have a specific medical condition that can be addressed though food, I can help. During Covid-19 I am exclusively online for nutrition coaching. Click below to set up a FREE Nutrition Discovery Session today to learn more about me, how I can help and to see if we are a good fit for nutrition coaching.