Discover a Better Relationship with Your Body and With Food

Discover a Better Relationship with Your Body and With Food

Nutrition Coaching - Heather Carey

One-One Coaching

Give yourself the chance to get personalized attention and focus in on the changes to be made – for you.  My core philosophy is using food for healing – whether you have a specific medical condition that needs attention, are looking to lose those last ten pounds or wondering where your energy has gone, I can help.   Different packages for different needs. In-person or virtual coaching available.

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EatFree Guided Transformation

Get off the yo-yo dieting bandwagon for good! The EatFree Guided Transformation is a powerful program, giving you six specific steps on your way to food freedom.  It is a journey towards reaching your health goals in a powerful, yet easy to understand way. Skills learned now are skills you will have for life.

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The Womens’ Group

COMING SOON! In the age of the internet and technology, we have more opportunity to feel isolated and alone, especially when it comes to the challenges that so many of face. Changing hormones, unexpected weight gain and other health issues that only a women can relate to will be shared here. Part education, part camaraderie, all support. There is power in accountability and numbers. Click below to learn more and get on the list.

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