Tips and Tricks to Survive The Holidays

The holiday season is officially here! How do we get through the next month of holidays, gatherings, parties, and family without losing sight of our goals for health and weight? It all starts with some small tips and tricks.

In This Episode Heather Talks About:

• her story of the holiday season and the cycle of screw it, shame, and regret that would circle around and around
• how she finally embraced a different mindset around the holidays that was full of support and kindness that was the driving force for lasting weight loss
• why resolutions do not work and what you can do instead
• 3 essential tips to get you through Thanksgiving, so you feel great the next day.

Find Heather on Instagram

Click HERE to find @greenpalettekitchen

Healthy Recipe: Sweet Potato Pecan Casserole

Click HERE for the delicious recipe

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