The holiday season is officially here! How do we get through the next month of holidays, gatherings, parties, and family without losing sight of our goals for health and weight? It all starts with some small tips and tricks.
In This Episode Heather Talks About:
her story of the holiday season and the cycle of screw it, shame, and regret that would circle around and around
how she finally embraced a different mindset around the holidays that was full of support and kindness that was the driving force for lasting weight loss
why resolutions do not work and what you can do instead
3 essential tips to get you through Thanksgiving, so you feel great the next day.
Get on the waitlist to be the first to find out, best of all, it’s free!
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