I’m going to be fully honest. Before I spoke to today’s guest, Jeanne Andrus, I had a pretty skeptical view of menopause.
If you are a woman going through menopause/perimenopause or even in midlife, you know how confusing, aggravating, and soul-killing this time of your life can be. Changing bodies, mystery weight gain, periods that won’t end, or weird unexplained symptoms just to name a few.
Seriously, where is the joy in that? Menopause is something I believed we just need to do our best to get through.
Talking with Jeanne gave me a different perspective to consider when it comes to menopause and perimenopause. We have decades to live after midlife and we want to be as healthy as possible and live life to its fullest.
Tune in to take listen to my conversation with Jeanne Andrus.
Jeanne is a coach and self-proclaimed menopause guru who had her own very personal experience with menopause. She learned that there is a gift we can all receive during this time of our lives. She is the author of five books on menopause and has her own podcast Menopause Matters and a TV show on Phenix TV.
Click HERE to get Jeanne’s 100 symptoms of menopause.
Click HERE to visit Jeanne’s website and learn more about her services.
Let’s Be Friends
Hang out with Heather on IG @greenpalettekitchen or on FB HERE.
Let’s Talk!
Whether you are looking for 1-1 nutrition coaching or kitchen coaching let’s have a chat. Click HERE to reach out to Heather.
Did You Love This Episode?
“I love Heather and the Real Food Stories Podcast!” If this is you, please do not hesitate to leave a five-star review on Apple or wherever you listen to podcasts.
Unlock the key to thriving in midlife with my exclusive resource.
"*" indicates required fields
