Have you ever been curious about your own drinking habits, especially those times when you automatically reach for a glass of wine (hello Friday happy hour!), no thought required?
Reaching for that glass of wine might be almost an unconscious routine and less of a mindful enjoyment.
Today on the podcast I entered into a novel conversation with meditation teacher and wellbeing coach Maria Mayes, who provides an insightful perspective on mindful drinking. I have heard of mindful eating but mindful drinking was an interesting concept for me and one that might interest you too.
Maria, who has a side gig in the wine industry, shares her personal journey of transformation towards mindful drinking, and how she helps others break free from unconscious habit loops and self-medication through alcohol.
She imparts gentle wisdom on how to cultivate healthier habits through mindful practices and the critical role of self-compassion when it comes to practicing mindful drinking.
Let’s question, learn, and grow towards healthier habits together.
Connect With Maria
Find out about Maria’s mindful drinking programs and coaching HERE
Connect with Maria on IG HERE
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