The Midlife Woman’s Health and Wellness Checklist
Unlock the key to thriving in midlife with my exclusive resource.
"*" indicates required fields
Hello and welcome back to season 3 of the Real Food Stories Podcast! I am looking forward to a new year and 2o24. I always love the start of a new year because I love setting intentions and creating some vision for myself. It doesn’t always go as planned but I try my best when I have it all written down.
Vague resolutions do not work, as you probably know. They are often too big and unreasonable and you might fall off as soon as you start. Try something different this year – download my Resolution Redo, my FREE guide to help you hone in and get crystal clear on what you might like to accomplish in 2024. Click HERE to grab it.
Wellness trends come and go, and 2023 has been a big year for the category of “all the things to let go of”. I have my predictions for 2024 and the biggest is the boom of Ozempic (and similar meds) for weight loss. These drugs could change the landscape of health. I tell you the whys, whats, and hows on the podcast this week. Take a list HERE on my site or wherever you listen to podcasts.
READY FOR COACHING?
The world of wellness, food, and health is entirely confusing. If you have goals for your midlife and menopause this year, let me tell you how I can support you along the way so you can set yourself up for success. Click HERE to schedule a free 1-1 Information and Strategy Call to get started.