The Midlife Woman’s Health and Wellness Checklist
Unlock the key to thriving in midlife with my exclusive resource.
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Embark on a transformative journey with Stephanie Lueras, an inspiration in the ever-evolving world of the body positivity movement. Stephanie share her personal odyssey – a remarkable 200-pound weight loss that reshaped not just her body but her entire life. In our conversation, Stephanie and I navigate the waters of wellness, discovering how a series of small, consistent lifestyle changes can ripple out into a vast sea of health benefits.
Stephanie’s tale isn’t solely about the physical triumphs; it’s a profound exploration of the mental, emotional, and spiritual growth that comes from nurturing every facet of our being.
Our conversation is a reflection on the beauty of starting where you are and trusting the wisdom of your body, as we wade through the concepts, and differences, of weight neutrality and body positivity. It’s an affirmation that with respect and care, your health will find its natural balance, free from the grasp of stringent diets and societal pressures.
Where to Find Stephanie
Stephanie’s Website, click HERE
Find Stephanie on IG HERE