Heather Carey, MS is a culinary nutritionist who helps women make simple, yet significant, diet and lifestyle changes that can lead to better health, well-being and increased kitchen confidence. Heather was recently chosen to be part of the “Fairfield 25”, a group of the most giving, most interesting and most talented individuals in Fairfield, CT.
Contact Heather Carey Today!
Heather Carey, MS
71 Old Post Rd Suite Two
Southport, CT 06890
“It is so very rare to find in one person a master chef dedicated to organic foods and healthy living, combined with her expertise as a top quality educator in nutrition for kids, adults and people with medical conditions. As both a nutritionist and a chef, Heather Carey is a one stop shop for anyone looking to learn how to eat, learn how to cook deliciously healthy foods and gain the tools needed to take control of your health and wellness through food.”Hilary Berger
I’m so thankful that I decided to work with you last winter. A lot of what we discussed and the ideas you gave me really took hold. I’m cooking more, and I have easily doubled our intake of vegetables on a weekly basis. I don’t throw away the kale any longer! I go through a bag or two each week. Chickpeas are on a weekly rotation, and I’ve ventured into quinoa and farro. Sometimes for breakfast. My energy, digestive system – even my skin tone – have all improved. All good and so illuminating! It’s not “perfect” (what is?) but I am certainly no longer “failing at food” and that feels great.Karen K.
I love the cooking classes! There is a great mix of learning, demonstration, discussion, and tasting. I always come away with fresh information, new cooking skills, and tried, tested healthy recipes that I put right into the rotation. Heather’s enthusiasm is contagious – I am enjoying cooking more!Eileen P.
Recent Blog Posts
It has been a busy, distracting summer for me. I am about to send off the first of two kids (I have twins) to college in a few days. All I want to do is spend time with them (them: it's all about their friends!). I am sure that if you are a mother of teenagers you can...read more
Mediterranean Style Halibut This recipe is simple, quick, fresh and uses pantry ingredients you might already have on hand. Feel free to use a different firm fish, such as Cod or Monkfish. Serves 4 Ingredients 4 halibut fillets, about 5-6 ounces each salt and...read more
Are you wondering what to make for dinner tonight? After all, it is mid-week, and although no one is in school and schedules are a little off kilter, you still need to get food on the table. And hopefully make it healthy. I've got your back. I know first hand how...read more