Heather Carey, MS is a culinary nutritionist who helps women make simple, yet significant, diet and lifestyle changes that can lead to better health, well-being and increased kitchen confidence. Heather was recently chosen to be part of the “Fairfield 25”, a group of the most giving, most interesting and most talented individuals in Fairfield, CT.
Contact Heather Carey Today!
Heather Carey, MS
71 Old Post Rd Suite Two
Southport, CT 06890
What Clients Are Saying
Weight gain and the resulting Type II diabetes prompted my search for a nutritionist at the encouragement of my GP. I’ve been working with Heather for six months, have lost 20 lbs and have my glucose back in the normal range. Hooray! I started with her Empower Me! program to just get going on the right track…to not only get myself eating the right foods at the right time but understanding why I don’t do that all the time. The recipes and meal planning advice were terrific. Fun and interesting and not so out of the norm that it scared me away. Even if you are just looking for some new, nutritious ideas for your family’s dinner, I highly recommend Heather’s services.Jacque N.
I’m so thankful that I decided to work with you last winter. A lot of what we discussed and the ideas you gave me really took hold. I’m cooking more, and I have easily doubled our intake of vegetables on a weekly basis. I don’t throw away the kale any longer! I go through a bag or two each week. Chickpeas are on a weekly rotation, and I’ve ventured into quinoa and farro. Sometimes for breakfast. My energy, digestive system – even my skin tone – have all improved. All good and so illuminating! It’s not “perfect” (what is?) but I am certainly no longer “failing at food” and that feels great.Karen K.
“It is so very rare to find in one person a master chef dedicated to organic foods and healthy living, combined with her expertise as a top quality educator in nutrition for kids, adults and people with medical conditions. As both a nutritionist and a chef, Heather Carey is a one stop shop for anyone looking to learn how to eat, learn how to cook deliciously healthy foods and gain the tools needed to take control of your health and wellness through food.”Hilary Berger
Recent Blog Posts
I'm giving a talk this week on figuring out the real deal behind food labels. Buying packaged food can be so confusing.Not only do you have to be mindful of serving sizes and calories, you also have to be aware of the amount of sodium, sugar, fat... And...read more
It's been a busy last couple of weeks, which means kitchen organization is in order! I've realized that just because two of my kids (twins) started college this past fall and officially left the nest, it doesn't mean I am still not busy as a mom. Juggling career,...read more
If you are feeling like winter has taken a hold of you and refuses to let go, you are not alone. Every year, in January, on the New Year, during resolution season, I would be the first person in line with my list of big goals. I had a bunch: lose 15 pounds (how??), go...read more