Food and Healing

Learn what it means to heal yourself through the power of food

About

Embrace Your Kitchen

Cooking becomes an integral part of the healing process

Enter The Kitchen

Working Together

Working together helps support the journey of food and healing

One-on-One
About Heather

About Heather

Heather Carey, MS is a culinary nutritionist who helps women make simple, yet significant, diet and lifestyle changes that can lead to better health, well-being and increased kitchen confidence. Heather was recently chosen to be part of the “Fairfield 25”, a group of the most giving, most interesting and most talented individuals in Fairfield, CT.

Contact Heather Carey Today!

Heather Carey, MS
71 Old Post Rd Suite Two
Southport, CT 06890
(203) 521-6115

Testimonials

“It is so very rare to find in one person a master chef dedicated to organic foods and healthy living, combined with her expertise as a top quality educator in nutrition for kids, adults and people with medical conditions. As both a nutritionist and a chef, Heather Carey is a one stop shop for anyone looking to learn how to eat, learn how to cook deliciously healthy foods and gain the tools needed to take control of your health and wellness through food.”

Hilary Berger

Founder of Work Like A Mother, Weston, CT

I’m so thankful that I decided to work with you last winter. A lot of what we discussed and the ideas you gave me really took hold. I’m cooking more, and I have easily doubled our intake of vegetables on a weekly basis. I don’t throw away the kale any longer! I go through a bag or two each week. Chickpeas are on a weekly rotation, and I’ve ventured into quinoa and farro. Sometimes for breakfast. My energy, digestive system – even my skin tone – have all improved. All good and so illuminating! It’s not “perfect” (what is?) but I am certainly no longer “failing at food” and that feels great.

Karen K.

Westport, CT

I love the cooking classes! There is a great mix of learning, demonstration, discussion, and tasting. I always come away with fresh information, new cooking skills, and tried, tested healthy recipes that I put right into the rotation. Heather’s enthusiasm is contagious – I am enjoying cooking more!

Eileen P.

Southport, CT

Recent Blog Posts

How To Eat Clean, When Busy Is Your Middle Name

It has been a busy, distracting summer for me. I am about to send off the first of two kids (I have twins) to college in a few days. All I want to do is spend time with them (them: it's all about their friends!). I am sure that if you are a mother of teenagers you can...

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3 Quick, Healthy Dinner Ideas For Summer

Are you wondering what to make for dinner tonight? After all, it is mid-week, and although no one is in school and schedules are a little off kilter, you still need to get food on the table. And hopefully make it healthy. I've got your back. I know first hand how...

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