Heal your health through the power of real food



Heal your health through the power of real food

Online Nutritionist | Virtual Nutrition Counseling | Online Cooking Classes | Virtual Cooking Lessons

Losing weight, gaining more energy or healing a health issue? It’s all within your reach.

If only you knew what to eat.

It’s not your fault. Food is confusing, and the internet is of no help.

You’ve tried too many diets and food theories to count – Weight Watchers, Paleo, Atkins, Keto – because they all promised a quick solution and rapid weight loss.

You know deep down (after losing and gaining) that diets just don’t work.

You want a way to lose weight and feel good that fits into your life with ease.

I know how it feels to fail at diets.

Thin did not come naturally to me. It was frustrating growing up, never being the “skinny” one in a family of all sisters.

Even before the current diet frenzy really exploded, I was vulnerable to the messages of being thin and sacrificing food in pursuit of a certain body image.

It never worked.

When I began to realize the powerful connection between food and healing (both physically as well as emotionally). I finally reclaimed my body.

I can help you get your body back too.


Read More About My Story…

Imagine what it would feel like to:

  • know the word “diet” is no longer a part of your vocabulary.
  • finally get a grip on your sugar cravings.
  • feel a steady stream of energy all day.
  • lose weight (for good) without having to tough it out or feel like you’re starving.
  • get your bloodwork back and see your numbers in the normal range.
  • have crystal clear clarity around what to eat, for you, and end the confusion around food.



How can I help you?


I Want to Lose Weight, For Good This Time

            Discover a different way to do diets.

Learn More →

I Need The Skills To Eat Healthy, Show Me How

Ready to get more organized in the kitchen?

Learn More →

I Want More Freedom in My Relationship with Food

Make lasting changes with how you eat.

Learn More →

I Have a Health Issue but Not Sure Where to Start

I can help.

Reach out and let’s chat →

Ready To Feel Amazing? It Only Takes a Week!

Grab the Real Foods Anti-Inflammatory Guide Today:

A one-week meal plan, shopping list and delicious recipes to get you on track today.

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How many times have you…

gotten lured in by the latest fad diet, or spent way too much money on elusive food testing, only to end up exactly where you started?

Your frustration and desperation for an easy solution is costing you your precious time, energy and money.

Here’s the reality. Feeling great, losing weight and increasing your energy takes work. It takes a commitment to yourself.

Truth is, there is no magic bullet.

I’m here to help guide you to a more peaceful relationship with food.

Schedule a free 30-minute Discovery Session call

and learn how to take food and healing to the next level


“I was ready to get started with working with Heather, it’s been a long time coming! I can’t believe the amount of processed foods/sugar I was eating! It was scary.

What’s important to know is that this is NOT a diet. This is a lifestyle and once you try it, you will never want to go back to the way you were eating before. I used to always want to lose that 20 pounds in two weeks. When I didn’t, I would get frustrated, give up and gain more weight! Heather taught me to take my time and go by my body and trust that I will lose weight as I am supposed to.”

- Meredith N.
“It is so very rare to find in one person a master chef dedicated to organic foods and healthy living, combined with her expertise as a top quality educator in nutrition for kids, adults and people with medical conditions. As both a nutritionist and a chef, Heather Carey is a one stop shop for anyone looking to learn how to eat, learn how to cook deliciously healthy foods and gain the tools needed to take control of your health and wellness through food.”

- Hilary B.
“I had developed some really bad habits and had forgotten what food was all about. I cannot believe how easily I let things slip. If I had one more plate of grilled vegetables and a side of protein, I’d lose it. In a way, I did; I lost all interest in cooking because it just wasn’t fun anymore and there was too much focus on eliminating carbs or some new research that was making my head spin.

Am I getting some sort of emotional satisfaction from making these meals and that feeling is ‘crowding out’ the negative aspect of emotional eating? I just don’t feel like having the treats at the end of the meal because the main meal has satisfied me on so many levels. I enjoy cooking again and that means so much to me.”

- Pam P.
“I’m so thankful that I decided to work with Heather. A lot of what we discussed and the ideas she gave me really took hold. I’m cooking more, and I have easily doubled our intake of vegetables on a weekly basis. I don’t throw away the kale any longer! I go through a bag or two each week. Chickpeas are on a weekly rotation, and I’ve ventured into quinoa and farro. Sometimes for breakfast. My energy, digestive system - even my skin tone - have all improved. All good and so illuminating. It’s not “perfect” (what is?) but I am certainly no longer “failing at food” and that feels great."

- Karen K.

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