Online Nutrition and Kitchen Coaching

 

 

Online Nutrition and Kitchen Coaching

Online Nutrition Coaching | Online Kitchen Coaching | Culinary Nutritionist

How Do I Find the Right Nutritionist?

It’s a noisy world with all the health coaches, nutritionists, dietitians and fitness buffs out there.

How do you know where to start?

It’s not your fault. Food is confusing, and the internet is of no help.

You’ve tried too many diets and food theories to count – Weight Watchers, Paleo, Atkins, Keto – because they all promised a quick solution and rapid weight loss.

You know deep down (after losing and gaining) that diets just don’t work. You want a way to feel good so that it fits into your life with ease.

This is where I come in. I am a clinical nutritionist and healthy foods chef that helps women in midlife get off the dieting bandwagon and finally make peace with their bodies. I would love to help you do the same.

Let’s Talk

 

Here’s How I Can Help…

Online Nutrition Coaching

 

Thin did not come naturally to me. It was frustrating growing up, never being the “skinny” one in a family of all sisters.

Even before the current diet frenzy really exploded, I was vulnerable to the messages of  sacrificing food in pursuit of a certain body image.

When I began to realize the powerful connection between food and healing (both physically as well as emotionally). I finally reclaimed my body.

When you are a woman in midlife, change is inevitable but your thinking might be the same. You might feel that:

you suddenly gained weight just by looking at food

your energy is at ground zero

you have spent a lifetime on diets that are no longer working

you have no idea what to even eat anymore, food is so confusing

your hormones are making you crazy 

I can help you get your body (and mind) back too. Click below for more information on ways to get started.

 

Find Out More

Online Kitchen Coaching

 

Learning about the important aspects of nutrition is important.

Knowing how to translate all that information into your own kitchen is vital to your success.

Kitchen coaching gets you on track with:

  • meal planning
  • setting up a well run pantry full of healthy ingredients
  • simple and delicious healthy cooking
  • mindful and stress free grocery shopping
  • culinary basics such as learning how to use a knife (your best tool in the kitchen!)

Knowing how to cook well so you can eat well and be well is a lost skill.

Let me show you take charge of your kitchen so you can realize empowered eating and healing through food.

 

Yes Please

 

 

 

The Healthy Midlife Reset

 

We gather seasonally when the need for a redo just feels right.

The Healthy Midlife Reset meets a few times a year – a like minded group of women interested in exactly what you want.

    • a nudge back to cleaner eating
    • a reset on what a real food way of eating looks like
    • accountability and camraderie

Be the first on the list for the next round of the Reset. Gather more information and sign up.

 

More Info

 

 

Why Do You Need A Nutrition Coach?

 

I Want to Lose Weight, For Good This Time

            Discover a different way to do diets.

Learn More →

I Need The Skills To Eat Healthy, Show Me How

Ready to get more organized in the kitchen?

Learn More →

I Want More Freedom in My Relationship with Food

Make lasting changes with how you eat.

Learn More →

I Have a Health Issue but Not Sure Where to Start

I can help.

Reach out and let’s chat →

Imagine what it would feel like to:

 

  • know the word “diet” is no longer a part of your vocabulary.
  • finally get a grip on your sugar cravings.
  • feel a steady stream of energy all day.
  • lose weight (for good) without having to tough it out or feel like you’re starving.
  • get your bloodwork back and see your numbers in the normal range.
  • have crystal clear clarity around what to eat, for you, and end the confusion around food.
  • plan and make stress feel meals that you can feel great about eating

 

Ready to Feel Amazing? It Only Takes a Week!

Sign up for my one week, real foods, anti-inflammatory food plan complete with nutritious, delicious recipes
Enter your name and email below to grab the guide

Hi, I’m Heather.

I want to ask you a question.

How many times have you gotten lured in by the latest fad diet, or spent way too much money on mysterious food testing, only to end up exactly where you started?

Your frustration and desperation for an easy solution is costing you your precious time, energy and money.

Here’s the reality. Feeling great, losing weight and increasing your energy takes work. It takes a commitment to yourself.

Truth is, there is no magic bullet.

I’m here to help guide you to a more peaceful relationship with food.

I can’t wait to connect. Click below for my online calendar to set up a free, zero pressure strategy session for you. You will love what you learn.

 

Let’s Talk

A Few Kind Words…

“I was ready to get started with working with Heather, it’s been a long time coming! I can’t believe the amount of processed foods/sugar I was eating! It was scary.

What’s important to know is that this is NOT a diet. This is a lifestyle and once you try it, you will never want to go back to the way you were eating before. I used to always want to lose that 20 pounds in two weeks. When I didn’t, I would get frustrated, give up and gain more weight! Heather taught me to take my time and go by my body and trust that I will lose weight as I am supposed to.”

- Meredith N.
“It is so very rare to find in one person a master chef dedicated to organic foods and healthy living, combined with her expertise as a top quality educator in nutrition for kids, adults and people with medical conditions. As both a nutritionist and a chef, Heather Carey is a one stop shop for anyone looking to learn how to eat, learn how to cook deliciously healthy foods and gain the tools needed to take control of your health and wellness through food.”

- Hilary B.
“I had developed some really bad habits and had forgotten what food was all about. I cannot believe how easily I let things slip. If I had one more plate of grilled vegetables and a side of protein, I’d lose it. In a way, I did; I lost all interest in cooking because it just wasn’t fun anymore and there was too much focus on eliminating carbs or some new research that was making my head spin.

Am I getting some sort of emotional satisfaction from making these meals and that feeling is ‘crowding out’ the negative aspect of emotional eating? I just don’t feel like having the treats at the end of the meal because the main meal has satisfied me on so many levels. I enjoy cooking again and that means so much to me.”

- Pam P.
“I’m so thankful that I decided to work with Heather. A lot of what we discussed and the ideas she gave me really took hold. I’m cooking more, and I have easily doubled our intake of vegetables on a weekly basis. I don’t throw away the kale any longer! I go through a bag or two each week. Chickpeas are on a weekly rotation, and I’ve ventured into quinoa and farro. Sometimes for breakfast. My energy, digestive system - even my skin tone - have all improved. All good and so illuminating. It’s not “perfect” (what is?) but I am certainly no longer “failing at food” and that feels great."

- Karen K.

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