Food and Healing


Learn what it means to heal yourself through the power of food


Embrace Your Kitchen


Cooking becomes an integral part of the healing process


Working Together


Working together helps support the journey of food and healing


About Heather

About Heather

Heather Carey, MS is a culinary nutritionist who helps women make simple, yet significant, diet and lifestyle changes that can lead to better health, well-being and increased kitchen confidence. Heather was recently chosen to be part of the “Fairfield 25”, a group of the most giving, most interesting and most talented individuals in Fairfield, CT. Also check her out in CTBites Healthy Eating Guide for 2019.

Contact Heather Carey Today!

Heather Carey, MS
71 Old Post Rd Suite Two
Southport, CT 06890
(203) 521-6115

What Clients Are Saying

Weight gain and the resulting Type II diabetes prompted my search for a nutritionist at the encouragement of my GP.  I’ve been working with Heather for six months, have lost 20 lbs and have my glucose back in the normal range. Hooray! I started with her Empower Me! program to just get going on the right track…to not only get myself eating the right foods at the right time but understanding why I don’t do that all the time. The recipes and meal planning advice were terrific. Fun and interesting and not so out of the norm that it scared me away. Even if you are just looking for some new, nutritious ideas for your family’s dinner, I highly recommend Heather’s services.

Jacque N.

Southport, CT

I’m so thankful that I decided to work with you last winter. A lot of what we discussed and the ideas you gave me really took hold. I’m cooking more, and I have easily doubled our intake of vegetables on a weekly basis. I don’t throw away the kale any longer! I go through a bag or two each week. Chickpeas are on a weekly rotation, and I’ve ventured into quinoa and farro. Sometimes for breakfast. My energy, digestive system – even my skin tone – have all improved. All good and so illuminating! It’s not “perfect” (what is?) but I am certainly no longer “failing at food” and that feels great.

Karen K.

Westport, CT

“It is so very rare to find in one person a master chef dedicated to organic foods and healthy living, combined with her expertise as a top quality educator in nutrition for kids, adults and people with medical conditions. As both a nutritionist and a chef, Heather Carey is a one stop shop for anyone looking to learn how to eat, learn how to cook deliciously healthy foods and gain the tools needed to take control of your health and wellness through food.”

Hilary Berger

Founder of Work Like A Mother, Weston, CT

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Recent Blog Posts

Zucchini Bread Overnight Oats

Here's why I love overnight oats so much: they are easy, convenient, and there is no more excuse to not eat breakfast. Make the Overnight Oats at night, refrigerate, breakfast is ready the second you walk downstairs the next day. Adding zucchini to the...

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