The Healthy Eating Jumpstart

Welcome to 2019! A new year with new goals. I know, I’ve been there. It can feel daunting, especially if we want to lose weight and get healthy.

Big plans and ambitions, the weight of the world on your shoulders to get these changes underway…right. now.

And then the overwhelm creeps in.

I want 2019 to be a different year for you.

Rather than focusing on what has to get done this minute, I want you to focus on the endgame, the big picture. Take the pressure off and focus on treating yourself with kindness.

A happier, healthier version of yourself doesn’t happen overnight.

But it does start with a plan.

Introducing The Healthy Eating Jumpstart

What’s on your list this year?

If losing weight, feeling energetic, or getting on a grip on your hormones is a thought for you, I can promise, it starts with the food.

It doesn’t have to be drastic or uncomfortable. But you need to be in charge. It starts with knowing what you are eating every day.

The Healthy Eating Jumpstart will be your first stepping stone to a renewed way of eating and living. It will show you how to plan out your meals so you are back in control.

If healthy eating has felt like what only other people do, the Healthy Eating Jumpstart will get you to love real food again. You will enjoy done for you meal plans full of simple, yet delicious recipes, that are within your reach.

And by the end, you will happily be planning out your very own meals too.

It’s a win-win.

“I’d like to thank you for your program, I really appreciate the time you spent guiding me through it. The fact that it has structure and yet is flexible was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life. Life is so much easier with a little planning. Of course, that seems like common sense, but sometimes work, home, and a lack of taking the time for me get in the way. More importantly than the food I was eating, is the realization that I’m a pretty good talker, and that just because I know something doesn’t mean I’m actually doing the right thing. The recipes in your program are really great. I’ve always liked to cook but wasn’t making the healthiest dishes for sure. Also, finding pockets of time throughout the week to prepare things have been huge for me. Thank you for providing all the necessary info to succeed with and for making me more aware of my actions and their consequences.”

Debbie C.

How The Healthy Eating Jumpstart Works

You shouldn’t have to guess at the correct way to get back on track this season. Losing weight, having more energy and feeling great are yours for the taking, with a little assistance.

For three weeks you will get done for you meal plans full of delicious, nutritious, easy recipes that will help you ease back into the post-holiday season. To make it even easier, you will get a game plan that gives you step by step directions for making meals virtually carefree.

You will also have the opportunity to join me in our own private Facebook group that I will be participating daily to give you tips, answer questions and give encouragement. Once a week I will host a Facebook Live event to talk about food, cooking, weight loss, energy. You name it, we can cover it!

The Healthy Eating Jumpstart Details

Click on one of the easy links above or below to sign up. The price is $97 for all three weeks of detailed meal plans, creative, simple plant based recipes, guidance through the week and a private group for accountability.

The Jumpstart begins on Monday, January 21st but you can get started (highly recommended!) on Thursday, January 17th. This will give you a few days to prepare and be ready.

Each week you will receive a meal plan that will include easy breakfasts, lunch, dinners and snack ideas, along with a set of beautifully curated recipes and a guide to help you through the week. Should you have any questions at all I am available through the chat rooms and on our private Facebook group.

The best part? You will have a plan for healthy nutritious eating that will spur healthy eating into action.

I will be in our Facebook group daily and will have two Facebook Live calls for you to interact in real time with me. Don’t worry about missing those if you can’t make it, they will be recorded.

That’s it! It is that simple to start your New Year off on the right foot. Commit to making healthy eating a part of your health goals this year and let’s get started!


Since starting I have been eating more whole foods and thinking a lot more about what I buy. All the recipes were fantastic!  Through the workshop, I felt more able to stop and think about what I was eating.  It put me on the road to weight loss.  I would definitely recommend this workshop to anyone. It was so informative with a warm group and leader.

Nancy W.

Hey There, I’m Heather! 

I will be your guide and accountability partner for the three weeks of The Healthy Eating Jumpstart. I am a clinical nutritionist and chef, and I am also a woman and mom who went through her fair share of mindless eating and weight gain. Three young kids, a chronic health issue, a career and house to run…you can imagine the rest. When I embraced meal planning and healthy eating on a daily basis (rather than a “when I can get to it” attitude) my world opened up. I lost the weight (for good!), gained so much energy and got my health issues in check. Lets make 2019 your year to take charge!