Wellness Workshops

Wellness Workshops

Corporate Nutritionist CT | Corporate Nutrition Counseling CT | Corporate Health & Wellness | CT Wellness Workshops | Fairfield County Wellness Workshops | Fairfield County Lunch & Learn | Fairfield County Corporate Speaking | Fairfield County Corporate Speaker Heather Carey MS

Corporate Lunch and Learns Fairfield County

Let me bring the presentation to you! A Lunch and Learn is a great way to gather your team and learn about a variety of topics that pertain to feeling your best at work, and in life. Talks are typically 30 minutes, accompanied by a delicious food demo and plenty of time for Q and A.

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Select Past Presentations

Edible Wellness: How to Eat to Feel Your Best

Mindful Eating in a Distracted World

Healthy Cooking Tips and Secrets

The Secrets to Losing Weight and Keeping It Off for Good

Eating Clean in a Dirty World

How To Break The Sugar Habit In Five Easy Steps

Healthy, Nourishing Comfort Foods

Clearing Up the Healthy Food Myths

Secrets of a Healthy Chef

Managing Stress Through What You Eat

The Food and Mood Connection

Successful Strategies for Healthy Weight Loss

Keeping Your Immune System Strong This Season

Easy, Quick and Healthy: Stress-Free Meal Solutions

Cracking the Food Label Code

Past clients have included:

Starwood Capital
William B Meyer Inc.
IConn International
Taunton Press/Fine Cooking Magazine
Wakeman Town Farm
Fairfield Fitness for Women
The Hitachi Corporation
Southport Congregational Church
Southport Racquet Club
Saugatuck Rowing Club
Fairfield Public Library
Westport Historical Society

Team Building Events at the Green Palette Kitchen

Coming together in the kitchen to prepare a nourishing meal can be a very bonding experience – encouraging problem solving, creativity and fun! You will learn new skills, get nudged out of your comfort zone and be encouraged to try new flavors and textures in a whole different way.

The Green Palette Kitchen can accomodate up to 6 people for a hands-on class or up to 10 for a sit down food demo. After your class, you will sit down in the serene dining space to enjoy your meal.

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Speaking Inquiry

Interested in hiring Heather as a speaker at your next event or corporate Lunch and Learn? Fill out the form and we will get back to you.

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