Corporate Online Lunch and Learns

Let me bring the presentation to you! A Lunch and Learn is a great way to gather your team and learn about a variety of topics that pertain to feeling your best at work, and in life. Talks are typically 30 minutes, can be accompanied by a delicious food demo and plenty of time for Q and A.

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Select Past Presentations

Edible Wellness: How to Eat to Feel Your Best

Mindful Eating in a Distracted World

Healthy Cooking Tips and Secrets

Eating Clean in a Dirty World

How To Break The Sugar Habit In Five Easy Steps

Clearing Up the Healthy Food Myths

Secrets of a Healthy Chef

Managing Stress Through What You Eat

The Food and Mood Connection

Successful Strategies for Healthy Weight Loss

Keeping Your Immune System Strong This Season

Easy, Quick and Healthy: Stress-Free Meal Solutions

Cracking the Food Label Code

Past clients have included:

The Ram Council Foundation (online)
Newport Academy (online)
Elite Physical Therapy
Pequot Library
Starwood Capital
William B Meyer Inc.
IConn International
Taunton Press/Fine Cooking Magazine
Wakeman Town Farm (live and online)
Fairfield Fitness for Women
The Hitachi Corporation
Southport Congregational Church
Southport Racquet Club
Saugatuck Rowing Club
Fairfield Public Library
Westport Historical Society

Online Cooking Classes With The Green Palette Kitchen

Coming together in the kitchen to prepare a nourishing meal can be a very bonding experience – encouraging problem solving, creativity and fun! You will learn new skills, get nudged out of your comfort zone and be encouraged to try new flavors and textures in a whole different way.

During the time of Covid-19, Heather and The Green Palette Kitchen offer online, interactive cooking classes online via ZOOM and can accommodate up to 15 people/screens for a hands-on class (you cook along with Heather ) or unlimited for a food demo (you watch Heather cook). After your class, you will sit down in the comfort of your own home to enjoy your meal.

Classes are $600 for up to 15 people/screens and are typically 1 1/2 hours. All participants will receive a grocery list, equipment list, recipes, any additional handouts and Zoom link a few days before the class. Click the link below to reach out and set up your personalized cooking experience.

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Speaking Inquiry

Interested in hiring Heather as a speaker at your next event or corporate Lunch and Learn? Fill out the form and we will get back to you.

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Corporate Wellness Workshops