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strawberry grapefruit smoothie

Strawberry Grapefruit Smoothie

  • Author: Heather Carey
  • Prep Time: 5 minutes
  • Cook Time: 1 minute
  • Total Time: 6 minutes
  • Yield: 2 smoothies 1x
  • Category: smoothies
  • Method: blend

Description

Zingy and springy, this is a refreshing smoothie full of beneficial nutrients.


Ingredients

Units Scale

1 cup coconut water
1 1/2 cups strawberries, fresh or frozen
1 grapefruit, peeled and chopped
1/2 medium cucumber peeled and chopped
1/4 cup fresh mint
1 small piece of fresh ginger (optional)
1 tablespoon ground flaxseeds


Instructions

1. Place all the ingredients in a blender, starting with the coconut water, and blend until smooth. If you are not using frozen strawberries, you can add a few ice cubes.


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