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Spring vegetable soup

White Bean Vegetable Soup

  • Author: Heather Carey, MS
  • Prep Time: 30 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x
  • Category: soup
  • Method: Simmer

Description

White Bean and Vegetable Soup is perfect anytime of the year, and always a good soup to have on hand when you want to get back on track with eating.


Ingredients

Units Scale

1 large yellow onion, peeled and chopped
2 large carrots, peeled and diced
2 celery stalks, diced
2 tablespoons extra virgin olive oil
1 teaspoon each coarse salt and pepper
2 cloves garlic, minced or pressed
6 cups low sodium chicken stock, preferably homemade
1 32ounce can cannellini beans, drained and rinsed well
1 32ounce can diced tomatoes
1 large bag frozen kale
1 small bunch fresh parsley, chopped fine
2 sprigs of fresh thyme, leaves removed
12 tablespoons sherry vinegar


Instructions

  1. In a large soup pot heat the olive oil over medium heat.  Add the onion, carrots and celery with the salt and pepper and sauté for about 5 minutes, or until onions are beginning to get soft.  Add the garlic and continue cooking for 30 more seconds.
  2. Add the chicken stock, beans and tomatoes.  Bring the soup up to a boil then cover and bring down to a simmer. Let the soup cook for 20 minutes.
  3. Turn the heat up to medium and add the kale, parsley and thyme. Cook for another few minutes, taste to see if you need a bit more salt and pepper and add a dash of sherry vinegar. Heat for another few minutes and serve hot with a sprinkle of Parmesan.

Notes

This is a good base soup recipe. Feel free to use different kinds of beans and greens if you have them.

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