Spiced Toasted Pumpkin Seeds

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Spiced Toasted Pumpkin Seeds

Use these seeds to garnish Curried Butternut Squash and Apple Soup, stir into oatmeal or add a kick to salads.


Makes 1 cup


1 cup shelled pumpkin seeds
1/2 teaspoon chili powder
salt and pepper to taste
2 teaspoons extra virgin olive oil


Preheat oven to 350 degrees F. Place pumpkin seeds on a small baking sheet and toss with chili powder, salt, pepper and olive oil. Bake for 5-7 minutes, until seeds are fragrant and toasted.

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