Avocado Tofu Dip
The good for you fats of avocado blend beautifully with protein rich tofu for a healthy snack. Serve with cut up carrots and red peppers.
2 avocados, peeled and pitted
8 ounces tofu, soft or silken
2 cloves garlic, pressed
2 tablespoons fresh lemon juice
1/4 teaspoon kosher sea salt
1/4 teaspoon chili powder
1 small tomato, chopped
1. In a blender or food processor, blend together all the ingredients expect for the tomato.
2. Place mixture in a bowl and stir in the chopped tomato.
Copyright© Heather Carey, M.S. 2013