Avocado Tofu Dip

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Avocado Tofu Dip

The good for you fats of avocado blend beautifully with protein rich tofu for a healthy snack.  Serve with cut up carrots and red peppers.

Serves 12


2 avocados, peeled and pitted
8 ounces tofu, soft or silken
2 cloves garlic, pressed
2 tablespoons fresh lemon juice
1/4 teaspoon kosher sea salt
1/4 teaspoon chili powder
1 small tomato, chopped


1. In a blender or food processor, blend together all the ingredients expect for the tomato.

2. Place mixture in a bowl and stir in the chopped tomato.


Copyright© Heather Carey, M.S. 2013

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