Avocado and Corn Salsa

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Avocado-Corn-Salsa-61716Avocado and Corn Salsa

This good for you salsa is full of healthy fats and immune boosting spices. Serve on the side with fish or chicken.

Serves 4

Ingredients:

1 ½ cups corn, prepared from fresh, or frozen
1 medium avocado, pitted and diced
½ small red onion, small dice
½ small red pepper, small dice
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon red wine vinegar
¼ teaspoon ground cumin
¼ teaspoon chili powder
salt and pepper, to taste

Directions:

  1. If using fresh corn, place in boiling water and simmer for 10 minutes.  Drain and cut kernels from cobs (if frozen, rinse under hot water and drain).  Place in a medium bowl along with the avocado, red onion and red pepper.
  2. Whisk together the  lime juice, olive oil, vinegar, cumin, chili powder, salt and pepper.
  3. Gently toss together the dressing with the salsa.  Adjust the seasonings if necessary and serve.

 

 

Copyright©Heather Carey, M.S. 2013

 

 

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