This good for you salsa is full of healthy fats and immune boosting spices. Serve on the side with fish or chicken.
1 ½ cups corn, prepared from fresh, or frozen
1 medium avocado, pitted and diced
½ small red onion, small dice
½ small red pepper, small dice
2 tablespoons fresh lime juice
1 tablespoon olive oil
1 tablespoon red wine vinegar
¼ teaspoon ground cumin
¼ teaspoon chili powder
salt and pepper, to taste
- If using fresh corn, place in boiling water and simmer for 10 minutes. Drain and cut kernels from cobs (if frozen, rinse under hot water and drain). Place in a medium bowl along with the avocado, red onion and red pepper.
- Whisk together the lime juice, olive oil, vinegar, cumin, chili powder, salt and pepper.
- Gently toss together the dressing with the salsa. Adjust the seasonings if necessary and serve.
Copyright©Heather Carey, M.S. 2013