What Does it Mean to Eat Seasonally?

When food feels mindless and the detriments of quick gratification run deep, leaning into a habit of eating seasonally can help us get more mindful and teach us to appreciate real food.

In this episode Heather talks about:

• Why seasonal eating is so important, in particular for women;
• The benefits of seasonal eating go beyond the obvious (find out what they are!);
• The ancient guide that Heather uses to eat in harmony with the seasons;
• Getting clear on eating organically and if it is really worth it.

Links Mentioned in the Episode

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Bonus

Here is the recipe for Kimchi that was also mentioned in the episode!

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