The Importance of Being Your Own Inner Cheerleader

I am so passionate about self-compassion as a success tool that I am talking about it again on this podcast!

In This Episode Heather Talks About:

• Why self-compassion, and being your own cheerleader, is vital to healthy success;
• Why it is so difficult, yet so important, to go against the grain of what our social circles think and choose you, no matter what;
• How Heather practices self-compassion and why journaling is essential to keep her practice up.

Find Heather on Instagram

Click HERE to find @greenpalettekitchen

The Healthy Midlife Fall Reset is Here!

Click HERE for all the information and to sign up.

Links Mentioned in the Podcast

Heather talked about Kristen Neff, the guru of self-compassion.

Rate, Review, and Subscribe to Apple Podcast

“I love Heather and Real Food Stories” If this sounds like you please consider rating and reviewing the show! This helps support more listeners, just like you! Click HERE to leave five stars and a nice review and be sure to let Heather know what you loved most about the episode or to continue the conversation.

Reach Out to Heather www.heathercarey.com