The Midlife Woman’s Health and Wellness Checklist
Unlock the key to thriving in midlife with my exclusive resource.
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I experienced a tragedy this past week. I had to very unexpectedly and quickly put down my Golden Retriever, Buck, who was a very important member of my family.
The grief compelled me to create a podcast about loss, trauma, how we were wired to process these emotions (me through food), and how I choose to work through complicated feelings now.
If you are a pet owner, or not, you will gain some important insight on how to call in the people you need to have around you, the ones you need to hold boundaries with and understand that sadness is not forever. There is no time limit for grieving.
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