The Midlife Woman’s Health and Wellness Checklist
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Does the phrase “happy summer” fill you with anxiety?
For so many women, the dread of getting into a bathing suit, or wondering if last season’s shorts still fit is real. In my latest podcast, I share some strategies that you can use today to help with feeling your best about your body image and bathing suit this summer.
In this episode Heather talks about:
Links Mentioned in the Episode
Download the FREE PDF to journal and gain more understanding of body image
Emma Thompson articleSelf Compassion by Kristen Neff
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