Displaying 166 Posts categorized under News

With Health Issues, Patience Is The Operative Word

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] I am very slooowwly recovering from the flu and all the side effects that go with it. If you’ve spent some time with this illness too this year, you know exactly what I am talking about. Since …

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Forget Making Resolutions. Do This Instead.

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] How many years have you made your New Year’s resolutions only to forget them all by about this time of year? The parking lot at the gym, so full last week, might look like abandoned dessert right …

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Are Red Wine and Chocolate Healthy Choices?

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] A reader recently asked me about the health benefits of red wine and chocolate. I immediately thought that, with the holidays, this would be a perfect question to answer. Like any food or drink, we might know …

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A Few (More) Of My Favorite Things

[et_pb_section bb_built=”1″ admin_label=”section” _builder_version=”3.0.51″][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.51″][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] I love how Facebook pops up memories of posts you made years ago. It’s like opening up an old photo album that you found in the attic. Just the other day a post popped up …

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How To Turn Off Your Fear Around Holiday Eating

For some of us the holidays are a relaxing time of year, filled with a packed social calendar, the chance to see long lost family and friends and really take in the holiday spirit. And then there’s the rest of us. The holidays always meant an inevitable five pounds gained. …

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Solving The Empty Calorie Conundrum

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] We are about to hit the holiday madness, can you feel it yet? The stores are already lined with Christmas decorations (wait, it’s still October!) and loads of Halloween candy, aka bags of empty calories. There is …

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Why Journaling Is Essential To Your Wellbeing

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] I’ve been writing in a journal for as long as I can remember. By the time I was 10 I had my first pink hardcover book with blank, lined pages and even a gold lock to keep …

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5 Truly Credible Websites That Will End Your Food Confusion

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] The internet is a bit like the wild wild west these days. No regulation, no one telling them right from wrong and the freedom to post pretty much whatever we feel like speaking our mind on. I …

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Four Real Food Myths You Should Ignore

When it comes to eating real food, forging a path can feel like a trip through the wild wild west. We all know what to eat, right? How to put it into practice in our everyday lives? That’s another story. The internet is full of stories and testimonials of  “real …

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3 Tips To Make Everyday Meals More Nutritious

[et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” _builder_version=”3.0.51″ background_layout=”light” text_orientation=”left” border_style=”solid”] If you live in the real world (like most of us do), you are feeling a little burnt out with summer right about now. Yes, I am going to miss the warm sunshine, the longer carefree days …

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