I just did yoga with baby goats this past weekend, what did you do?
A friend suggested that we go to Goat Yoga. What? Yes, a yoga class in a pen… With baby goats…Jumping on you!
Goats are natural climbers, so anytime you plank, or downward dog or get into child’s pose, they’re on it.
Don’t go to goat yoga with your hair down either. They love to chew. Hair, shoelaces, hay – you name it!
I thought I was a genius for wrapping my hair but they loved that too.
The point of goat yoga is not really about the yoga. Unless you don’t mind the distraction. I ended up laughing more in that hour than I have in an entire year.
The point is to have fun. Which we don’t do enough of lately. No fun equals chronic stress, which equals high cortisol levels and, in turn, can lead to weight gain and other health issues.
So let’s spend time this summer having some fun!
I wanted to share my goat experience with you and a couple other ideas that are on my summer to-do list that simply fall into the fun category.
Five Fun Things I Plan On Doing This Summer
1. Go Strawberry Picking Then Make My Own Jam
There is something to working in the fields to pick your own berries, then taking them home to turn them into homemade jam. This is a perfect project for a weekend and a willing friend who wants to lend a hand.
2. Visit Multiple Farmer’s Markets
Some markets are better than others but all have something special and local about them. I find nothing better than browsing the markets for the best produce, purchasing a loaf of local homemade bread, a wedge of local farm cheese, and calling that dinner.
3. Find Five Hiking Spots to Walk
Where I live, there are open spaces abound and I love to go explore new places to hike. One ran me right into an enormous blueberry field with a sign that told us to pick the fresh berries! You never know what you will find on your hiking adventures.
4. Go See an Outdoor Concert
In about fifteen years, I think I have only missed one outdoor James Taylor summer concert at Tanglewood in Lenox, MA. This marks the start of summer for me and my friends and his songs never get old.
5. Learn to Cook Some New Summer Dishes
What a great time of year to play around with food, experiment with fresh herbs and try new vegetables. Search the Internet for new ideas or take a class! My cooking classes are always laid back, fun yet informative. Click HERE to sign-up for my next class!
I want to hear from you. What fun things are you planning on doing this summer? Share your ideas below!