Episode #2 The Power of Your Food Story

Real Food Stories
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Hi there and welcome to episode 2 of the Real Food Stories Podcast!

In today’s episode, I share:

  • the messy “middle” of my food story and my struggle with years of diets and emotional eating
  • the real reasons to let go of shame around our weight and body image
  • the power of vulnerability in order to have a new experience with food
  • the two most powerful things I needed to lose weight for good (that were never taught in graduate school or any diet book)

Free Resource

At the end of the podcast, I posed a few questions for you to think about on your own journey with weight loss, or eating healthier. I have a PDF that you can download HERE to help you.

Here’s a Glance at the Episode

Click HERE to listen!

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Links Mentioned in this Episode

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