“Weight gain and the resulting Type II diabetes prompted my search for a nutritionist at the encouragement of my GP. I’ve been working with Heather for six months, have lost 20 lbs and have my glucose back in the normal range. Hooray! I started with her Empower Me! program to just get going on the right track…to not only get myself eating the right foods at the right time but understanding why I don’t do that all the time. Heather’s Clean Eating Challenge really took me to another level of devotion to good food. The recipes and meal planning advice were terrific and I’m still working my way through all the good recipes she provided. Each week she introduced a new protein and a new grain to my meal preparation…fun and interesting and not so out of the norm that it scared me away. I’m looking forward to taking my first cooking class with Heather. I’m sure it will be just the right amount of challenging, interesting and delicious. Even if you are just looking for some new, nutritious ideas for your family’s dinner, I highly recommend Heather’s services.”
Jacque N. Southport, CT
“I recently had my yearly physical and all my numbers came back lower, my pre-diabetes is now nonexistent and I take no medications. Switching to a plant-based diet was the way to go – thanks for your help! I walk every day and I am cooking for the first time in my life. (I’m almost 70.) I love cooking now, my motivation is that I feel so much better without preservatives and I plan ahead—eating only whole foods and a plant-based diet. You got me off to the right start – thank you!”
Joyce M., Avon, CT
I’m thankful that I decided to work with you last winter. A lot of what we discussed and the ideas you gave me really took hold. I’m cooking more, and I have easily doubled our intake of vegetables on a weekly basis. I don’t throw away the kale any longer! I go through a bag or two each week. Chickpeas are on a weekly rotation, and I’ve ventured into quinoa and farro. Sometimes for breakfast. My energy, digestive system – even my skin tone – have all improved. All good and so illuminating. It’s not “perfect” (what is?) but I am certainly no longer “failing at food” and that feels great.
Karen K. Westport, CT
Most of us know what we should be eating and what we shouldn’t. But how to make that happen on a regular basis . . . for yourself plus others . . . and when up against the time pressures of modern life? It’s enough to make you want to throw in the towel. My last ditch effort was to consult with Heather Carey. Boy was I glad I took that chance. Pleasant surprises are rare, but Heather is one of them. The first surprise came when she patiently allowed me to talk until I finally came to a fairly clear articulation of the food/meal challenges that my family and I face. We deal with food allergies (deadly ones), food preferences, food battles, and time constraints. Like everyone else, we are complicated. It was the best investment in myself and my family that I could have made. From me (and the gang) – thank you Heather. And here’s to many healthy and tasty meals around the family table!
Susan, Weston, CT
From Reset and Renew Spring Cleanse: “I’d like to thank you for your program, I really appreciate the time you spent guiding me through it. The fact that it has structure and yet is flexible was exactly what I needed to start, and you made it super easy to follow! I’ve learned a lot not just about food and meal prep, but I feel like some of the tools can be carried into almost every facet of my hectic life. Life is so much easier with a little planning. Of course that seems like common sense, but sometimes work, home, and a lack of taking the time for me get in the way. More importantly than the food I was eating, is the realization that I’m a pretty good talker, and that just because I know something doesn’t mean I’m actually doing the right thing. The recipes in your program are really great. I’ve always liked to cook, but wasn’t making the healthiest dishes for sure. Also, finding pockets of time throughout the week to prepare things has been huge for me. Thank you for providing all the necessary info to succeed with and for making me more aware of my actions and their consequences.”
Debbie, New Fairfield, CT
“I was ready to get started with working with Heather, it’s been a long time coming! I can’t believe the amount of processed foods/sugar I was eating! It was scary. I was always afraid that cooking would be too much work to do and I didn’t have time but it is so worth it! I feel so much better after I eat and I now know exactly what is going into my food and body.
What’s important to know is that this is NOT a diet. This is a lifestyle and once you try it, you will never want to go back to the way you were eating before. I used to always want to lose that 20 pounds in two weeks. When I didn’t, I would get frustrated, give up and gain more weight! Heather taught me to take my time and go by my body and trust that I will lose weight as I am supposed to. This was something I found challenging (and still do sometimes) but I hear Heather’s voice telling me it’s ok and to take my time.
It has been so helpful to bounce questions and ideas off of Heather. Her recipes, healthy tips and genuine caring spirit have been a wonderful support to me. I need to be held accountable and she has been available for me to check in with at any time. That has been another major plus for me! Meeting with Heather to map out my plan, thoughts and realistic schedule helped me so much. She gave me the right amount of encouragement I needed without forcing me to try or do anything I didn’t want to.
I have learned a lot about foods that I always liked when I had them but was too afraid to cook with such as kale or curry dishes.. It has also opened me up to expanding my cooking and recipes. These were some of the changes I really needed. The constant support has been so wonderful and I feel lucky to have connected with Heather who helped me make some positive, healthy changes in my life.
Heather is a wealth of knowledge, filled with kindness, patience and her whole heart is in this. It’s so refreshing to work with someone that really gets health and has the true intention to get you to where YOU want to be! I’m so thankful to be connected with Heather and sincerely feel she has changed my way of eating, thinking and living a healthy lifestyle!”
Meredith, Newtown, CT
I had developed some really bad habits (Ring Dings anyone?) and had forgotten what food was all about. I cannot believe how easily I let things slip.
A big part of your program’s attraction for me was the desire to get back to cooking and the preparation of different delicious meals. I think I mentioned to you that if I had one more plate of grilled vegetables and a side of protein, I’d lose it. In a way, I did; I lost all interest in cooking because it just wasn’t fun anymore and there was too much focus on eliminating carbs (more protein! more vegetables!) or some new research that was making my head spin.
Is it possible that I am getting some sort of emotional satisfaction from making these meals and that feeling is ‘crowding out’ the negative aspect of emotional eating? I just don’t feel like having the cookies or treats at the end of the meal (or in the middle of the day or right before bed or because it’s raining or it’s Tuesday . . .) because the main meal has satisfied me on so many levels.
I can’t tell you how happy I did your program. I enjoy cooking again and that means so much to me. An added benefit of doing conscious meal planning and preparation is that by Saturday morning, my refrigerator is empty. I don’t have a lot of wasted left over food and it makes cleaning my refrigerator all that much easier. It’s a very efficient way to eat actually. Its recipes like these that I thoroughly enjoy eating and preparing.
Pam, Southport, CT
“Heather has been an amazing resource for my family and me regarding healthier eating, habits and choices! I have taken many cooking classes with her and always come home with great family recipes that my kids enjoy and I can feel confident that they are leaving the table with the right balance of nutrients. She has been a resource on a regular basis for us – from her eggs fresh from her own chickens, honey straight from her own bees, or her veggies from her organic garden. What a learning experience for myself and my children and we get the benefits of it all. She has also given me creative alternatives to my middle child’s fussy eating habits. After months of racking my brain Heather helped me create a green smoothie that my son loves. He hasn’t had kale or spinach since he was an infant and now is eating it daily AND asking for seconds! Heather truly has a passion for what she does and it shows through in her daily habits and wonderful advice. She is a wealth of knowledge for anyone interested in improving his or her lifestyle related to overall healthy living.”
Ali, Fairfield, CT
“When I was President of the Welcome Club of Fairfield/Easton, Heather Carey was our cooking instructor for two years. Her cooking and teaching skills were not only amazing, her patience and the time she took to answer students’ questions was excellent. She was able to easily translate complicated nutrition information into easy to understand words. Everyone needs a Heather Carey in planning nutritional meals for family and friends.”
Adrienne, Fairfield, CT
“I’m consistently impressed with Heather’s professionalism and attention to detail, not only as a chef but also as a nutritionist. I love the cooking classes. There is a great mix of learning, demonstration, discussion, and tasting. I always come away with fresh information, new cooking skills, and tried, tested healthy recipes that I put right into the rotation. Heather’s enthusiasm is contagious – I am enjoying cooking more!
Heather’s soups are exceptional! We had two family members going through major medical treatments and Heather’s nutrition-packed, delicious soups were a wonderful gift for them. Everything is thoughtfully planned and well prepared.”
Eileen, Southport, CT
“I loved all of the recipes! Absolutely delicious! I felt very comfortable asking questions and the flow of the class was perfect. I learned how to cook with healthy ingredients and I am looking forward to doing another, thank you!!”
Mary, Westport, CT
Contact Heather Carey Today
If you have any questions about how healthy eating can change your lifestyle, please contact Heather Carey MS today!