Food Skills


If anyone knows about the latest diet, it’s you.

Weight Watchers, Paleo, The Whole 30, Keto. You’ve tried them all. Food is your jam, you even have the Food Network on as background noise.

Temporary, trendy diets don’t work. They  involve unreasonable rules, deprivation and an “on again, off again” mentality. You’re ready for a more lasting change that is nourishing to your body and nurturing to your soul.

You enjoy cooking (when you have the time) and know being in charge of your food is one of the best (and healthiest) ways to eat.  The challenge you face is simply getting in the kitchen: planning meals, grocery shopping with a purpose, how to stock the pantry. And let’s not forget feeding our families on a daily basis.

The Food Skills Package Can Help You:

  • quickly sum up the goals you have for your kitchen, shopping and planning meals
  • create a stress-free kitchen and pantry full of wonderful herbs, spices and other staples that work with your individual goals, so cooking becomes easy and comfortable;
  • read a food label and quickly distinguish a food that should go in your grocery cart versus stay on the shelf
  • learn the secrets to rockstar meal planning and simplified grocery shopping


This Package Includes:

Nutrition Inspiration Session

In this 60-minute session, in my office or online, you and I will spend time exploring:

  • your vision and the best options for success
  • food knowledge and cooking capabilities
  • current food habits and choices
  • your lifestyle and how this might affect your health
  • what you should really be eating – let’s let go of the hype

A real food education

Learn to navigate around the maze of the over 2,600 natural and organic food products Whole Foods carries. It’s easy to get overwhelmed with the choices you have. You and I will meet at Whole Foods to:

  • learn how to read a food label and evaluate what is in a food in order to make the best choices;
  • get educated on local, organic, sustainable, natural and whole foods – what they are and why they might be important for you;
  • understand the best food choices for your individual needs and learn not to get lured in by fancy food promises.
  • master the art of grocery shopping – important tips and secrets for navigating the store in no time at all.

Pantry Rehab

Time to clean out! Our kitchen does not have to come straight out of Martha Stewart magazine, full of expensive gadgets and fancy foods. Having the right equipment and a well-stocked pantry leads to less frustration and more ease in the kitchen. You and I will meet in your kitchen to:

  • discover the essential foods to stock your pantry with in order to create quick, easy meals and snacks;
  • learn why it’s better to lose the foods that contribute to weight gain, inflammation and drain our energy;
  • learn what kitchen equipment and utensils any kitchen should never be without and what is no longer serving you

Harmonious Meal Planning

No more “what’s for dinner?” at 5pm. Harmonious meal planning the key to stress free healthy eating! When you learn how to successfully meal plan, you:

  • discover the joy in cooking rather than it being something to dread;
  • learn to use your newly created personalized pantry to put together quick, effortless meals;
  • learn creative, yet practical tips that actually end up saving you tons of time not only in your kitchen but in your week.
"I love cooking now, my motivation is that I feel so much better without preservatives and I plan ahead—eating only whole foods and a plant-based diet. You got me off to the right start – thank you!”


Take Your Skills to the Next Level

Get hands-on at The Green Palette Kitchen! Private and Group cooking classes personalized specifically for you and your health goals. Cooking classes are a combination of informative, fun, healthy and delicious!