Have Questions? These Might Help.
How does The EatFree Guided Transformation work?
First, simply click on a “schedule a call” button to get in touch with me. We will then set up a time to get on an initial 30-minute Discovery Call to talk about your goals for your health and weight. If we both agree that EatFree is a great fit for you, you will get sent some forms to fill out and set up a time for your first meeting.
What does the EatFree Guided Transformation entail?
EatFree is comprised of six sessions, each meant to build upon the next. It is a 12-week program. We will meet every other week. In between sessions, however, you will have some “homework” such as journaling prompts and mindful eating exercises. You will also have access to me via email to check in and stay accountable. EatFree addresses the often forgotten part of the diet industry – creating permanent habits and attitudes towards food so can finally lose the yo-yo dieting cycle.
I’m really busy right now and don’t know how much time I can give this program. Should I sign up?
I understand, we are all super busy. I have a feeling, though, if you are reading this, that your health is a big priority for you right now. You’ve had enough. Getting your health and body back takes a commitment and agreement to lean in to the process. All the busy in the world cannot replace your health and wellbeing.
What are my options?
EatFree has two options for sign up -the Basic and the VIP. Both are 6 session/12-week programs, with access to email with me for accountability. The VIP goes further and a health food store tour, pantry rehab and individualized private cooking lesson. Right now, VIP is for local clients only but I am getting ready to take these services online so stay tuned!
Can I upgrade to VIP after signing up?
Yes, you can upgrade after signing up. If you are not ready yet for the VIP package but change your mind after our first session that is okay.