EatFree Guided Transformation

You want to lose weight and be healthy

…without any side effects from medications or suffering through rigid diets that are impossible to follow.

In order to do that, you need the right tools and habits. The most important shift will come when you change your mindset. The problem is the diet mentality which treats you like a problem that needs to be solved or fixed.

You are so much more than that.

I believe you deserve an exceptional life

…one where you’re not being told what to do or pressured to adhere to strict guidelines around food.

I want to help you discover a new confidence in yourself and finally be in control of your weight and your life, by returning to a better relationship with your body and with food.

In order to do that, you need to be open to the process.

This isn’t going to be work the way a diet does; you’re going to be the one in control and making choices. Let’s take a deep look at where you are and what you want your body, health, and life to be.




Follow These Six Steps to Food Freedom

Goal and Vision Setting

To stick with goals long term, a “why’ needs to be in place, that thing that keeps you on target.

Ditch the Diet

Changing your mindset around food and dieting can help propel your momentum forward towards health success

The Joyful Eating Experiment

95% of diets ultimately fail in part due to punishing food routines and unrealistic expectations. Learn to love and appreciate real food again.

Food Empowerment

With permission comes choice. Get clear on the best foods – for you – not for someone else’s diet.

Healing Through Food

What are the best foods to eat to support your specific health conditions and needs? Find out in this session.

Kitchen Confidence

Nourishing our certainty and mastering our skills in the kitchen is key to maintain the healthy status quo.

Schedule A Free 30-Minute Discovery Session Call

And Learn How To Take Food And Healing To The Next Level


I Can Help You Get Your Body Back

How many more diets do you want to try, and fail at, because all they told you was how to lose weight for 30 days, then left you in the dark? How much money have you spent on expensive, ambiguous tests, only to end up more confused than ever? The EatFree Guided Transformation is a 12-week journey through the six important steps to health and healing that are lasting and life-changing. Your peace of mind from knowing you are finally doing the right thing for your body and spirit is priceless.



"What’s important to know is that this is NOT a diet. This is a lifestyle and once you try it, you will never want to go back to the way you were eating before. I used to always want to lose that 20 pounds in two weeks. When I didn’t, I would get frustrated, give up and gain more weight! Heather taught me to take my time and go by my body and trust that I will lose weight as I am supposed to. This was something I found challenging (and still do sometimes) but I hear Heather’s voice telling me it’s ok and to take my time."

- Meredith N.

About Heather

I believe that learning what to eat for your individual needs and cooking with both mindfulness and ease are two of the most important skills you can master. I also believe that our beliefs around food, our weight and our wellbeing run deep. During our time together I will give you all the time, and heartfelt listening, you need to tell your story so we can successfully navigate your journey and goals together.


Have Questions? These Might Help.

How does The EatFree Guided Transformation work?
First, simply click on a “schedule a call” button to get in touch with me. We will then set up a time to get on an initial 30-minute Discovery Call to talk about your goals for your health and weight. If we both agree that EatFree is a great fit for you, you will get sent some forms to fill out and set up a time for your first meeting.
What does the EatFree Guided Transformation entail?
EatFree is comprised of six sessions, each meant to build upon the next. It is a 12-week program. We will meet every other week. In between sessions, however, you will have some “homework” such as journaling prompts and mindful eating exercises. You will also have access to me via email to check in and stay accountable. EatFree addresses the often forgotten part of the diet industry – creating permanent habits and attitudes towards food so can finally lose the yo-yo dieting cycle.
I’m really busy right now and don’t know how much time I can give this program. Should I sign up?
I understand, we are all super busy. I have a feeling, though, if you are reading this, that your health is a big priority for you right now. You’ve had enough. Getting your health and body back takes a commitment and agreement to lean in to the process. All the busy in the world cannot replace your health and wellbeing.
What are my options?
EatFree has two options for sign up -the Basic and the VIP. Both are 6 session/12-week programs, with access to email with me for accountability. The VIP goes further and a health food store tour, pantry rehab and individualized private cooking lesson. Right now, VIP is for local clients only but I am getting ready to take these services online so stay tuned!
Can I upgrade to VIP after signing up?
Yes, you can upgrade after signing up. If you are not ready yet for the VIP package but change your mind after our first session that is okay.
Any other questions?
Please feel to reach out to Heather [email protected].