Culinary Nutrition

Culinary Nutrition Expert in Connecticut

Culinary nutrition fuses the science of nutrition with the creativity of healthy eating and cooking. Culinary nutrition helps sort through the complex maze of common health conditions and succeeds at translating medical dietary prescriptions into practical, everyday steps that you can take towards eating wholesome food and succeeding toward your health goals.

Through my work as a culinary nutritionist, as well as my personal experiences with food and healing, I am skilled at working with a variety of health and lifestyle concerns, including:

  • Allergies (such as dairy or seasonal)
  • Autoimmune Diseases (such as multiple sclerosis or celiac disease)
  • Cancer
  • Diabetes
  • Hypertension and Heart Disease
  • Intestinal Disorders
  • Menopause and Hormonal Issues
  • Weight Issues

Nutritional Certifications and Education

My education in nutrition combined with my chef certification gives me the unique ability to understand the clinical perspective on medical conditions, while translating that information into practical everyday skills. The ability to get you to understand your health issues in terms of food, healing, planning, shopping, cooking, and even growing your own food, is vital in today’s world.

Culinary nutrition can also help with everyday lifestyle concerns, such as supporting the prevention of illness by learning how to successfully make healthy food choices. As a mother and a woman with a chronic illness, I know what it is like to have a busy schedule while supporting myself, and my family, in the healthiest way possible. I can teach you the practical skills it takes to succeed at raising a healthy family and a healthy you.


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Contact Heather Carey Today!

Heather Carey, MS
71 Old Post Rd Suite Two
Southport, CT 06890
(203) 521-6115