Willingness, Not Willpower is The Key To Success

I know, for many of us, this is a really busy time of the year, mostly because we downshift (of upshift!) from a more relaxed carefree summer to getting back to schedules, driving kids around, meetings, not to mention getting back to eating better because...

Late Summer Pickles Recipe

The best part about the month of August around here is the bounty of vegetables that are literally crawling out of my garden. Cucumbers, pumpkins, tomatoes, potatoes, cabbage, summer squash and all sorts of greens have made their debut. The worst part? It’s going to...

How To Have A Regret Free Summer

My summer always seems to start out with big plans and dreams. I imagine all the time i'll have on my hands and how I might embrace a new hobby, or upping my exercise and trying something new. My summers then typically get away from me, or my entertaining,...

Fresh Herb Chimichuri Sauce

I have a secret obsession. No, it's not sugar, or chocolate or the latest diet craze. It's plants.My garden. I am obsessed with growing vegetables (and all the things that go with it).   Every year we seem to find more places to plant vegetables, fruits,...

Baked Cod with Parmesan Herb Crust

I love seafood and wax poetic about all kinds. Even sardines 🙂 Fish, especially fatty fish like salmon and sardines, have some of the best sources of omega 3 fats (the good for you fats you must get from food) and most are full of calcium and vitamin D....

Goat Yoga and Other Ways To Have Fun This Summer

I just did yoga with baby goats this past weekend, what did you do? A friend suggested that we go to Goat Yoga. What? Yes, a yoga class in a pen... With baby goats...Jumping on you! Goats are natural climbers, so anytime you plank, or downward dog or get into child’s...

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Contact Heather Carey Today!

Heather Carey, MS
71 Old Post Rd Suite Two
Southport, CT 06890
(203) 521-6115