Recipes

How To Have A Regret Free Summer

My summer always seems to start out with big plans and dreams. I imagine all the time i'll have on my hands and how I might embrace a new hobby, or upping my exercise and trying something new. My summers then typically get away from me, or my entertaining,...

Fresh Herb Chimichuri Sauce

I have a secret obsession. No, it's not sugar, or chocolate or the latest diet craze. It's plants.My garden. I am obsessed with growing vegetables (and all the things that go with it).   Every year we seem to find more places to plant vegetables, fruits,...

Baked Cod with Parmesan Herb Crust

I love seafood and wax poetic about all kinds. Even sardines 🙂 Fish, especially fatty fish like salmon and sardines, have some of the best sources of omega 3 fats (the good for you fats you must get from food) and most are full of calcium and vitamin D....

Goat Yoga and Other Ways To Have Fun This Summer

I just did yoga with baby goats this past weekend, what did you do? A friend suggested that we go to Goat Yoga. What? Yes, a yoga class in a pen... With baby goats...Jumping on you! Goats are natural climbers, so anytime you plank, or downward dog or get into child’s...

So, You Really Think You’re Getting Enough Calcium?

I think that I am a pretty healthy eater, and I imagine you might think you are too. So why aren’t you getting enough calcium? As a healthy eater, I always want to get my nutrients from food rather than supplements. Supplements, which can be really useful for filling...

Lemony Sardine and Arugula Salad

I know. Sardines. Just the word gets a grimace from the audience. But I swear, this recipe just might get put into your lunch rotation. It’s that good. First, the Culinary Nutrition Part: Sardines are one of the most underrated wonder foods that really do deserve more...

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Contact Heather Carey Today!

Heather Carey, MS
71 Old Post Rd Suite Two
Southport, CT 06890
(203) 521-6115