As February rolls around, it’s time to turn our attention to matters of the heart – quite literally! February is Heart Health Month, a dedicated time to raise awareness about cardiovascular health and empower individuals, particularly women in midlife, to take proactive steps toward nurturing their heart’s well-being. Estrogen plays …
Do you want to instantly jazz up your meals with a nutritious, delicious sauce? Lemony Tahini Miso Dressing will instantly become your go-to for everything savory.
Baked Herb Feta and Tomatoes recipe! This appetizer is so simple but so full of wow, because who thinks about putting feta in the oven to get it all hot and melty? Feta is a very strong cheese so a couple of bites will do, you won’t feel like you …
Apple Crisp Stuffed Apples are one of my favorite memories of childhood! Before apple crisp was a thing (at least in my world) we used to keep it simple and core our apples, then pack them with brown sugar, raisins, walnuts, a little butter, and a sprinkle of cinnamon. As …
Diets, of all kinds, have been a wildly popular approach to weight loss for as long as I can remember, with many promising quick, and dramatic results. I grew up with a variety of magazine diets, the Grapefruit Diet, The South Beach Diet, and of course Weight Watchers, Slim Fast, …
Unlock the key to thriving in midlife with my exclusive resource.
"*" indicates required fields
