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WORKSHOPS AND CLASSES

The Green Palette Kitchen

greenfood

Step into the kitchen and begin a journey into the love of cooking! Join our group of health aware individuals who want to up their game in the kitchen, without spending a ton of time.  At the Green Palette Kitchen you will learn simple ways to eat fresh, healthy, seasonal foods.  We will discuss time save equipment you should never live without, cook, taste and chat about how certain foods have a positive impact on your health and well being.  It is the mission of the Green Palette Kitchen to demystify healthy cooking and make it practical and accessible for you.

The Green Palette Kitchen offers:

  • Monthly Cooking and Conversation Groups
  • Cooking For Families Dinner Delivery
  • Private Cooking Lessons and Cooking Parties

Click here for all the details and the upcoming class schedule.

Reset and Renew – 7 Day Self Guided Spring Cleanseberries

Spring is the perfect time to rest your wellness guage and start anew. For 7 days you will learn to lighten up your eating, with fresh, inspiring recipes, menus and unwavering support. In this time, you will learn to gently shift away from potentially allergenic, inflammatory and overall unhealthy foods and focus on fresh, flavorful, whole and enjoyable. You will begin to see food as energizing and vibrant.  In this self guided cleanse you will be armed with recipes, a detailed meal plan and shopping lists – along with everything you need to support yourself though your week. Click HERE to check out the details and get started right away!

Reset and Renew – 21 Day Nourishing Cleanse For Real Life Women

Fresh_JuicesHas “tired and uninspired” become your mantra?  Spring is the perfect time to rest your wellness guage and start anew.  For 21-days you will learn to lighten up your eating, with fresh, inspiring recipes, menus and unwavering support. We are going to gently shift away from potentially allergenic, inflammatory and overall unhealthy foods and focus on fresh, flavorful, whole and enjoyable. You will begin to see food as energizing and vibrant. And I will be right there guiding you every step of the way.

The Cleanse ended May 2013.  If you are interested in the self guided 7 Day Cleanse, please click HERE to get started right away. Otherwise, we will see you next spring!

 Recharge - The Nutritious, Delicious Journey

Pumpkin, paprika and broccoli

The Nutritious Delicious Journey is coming September 2014!

Recharge – The Nutritious, Delicious Journey is a hands-on experience of renewal, awareness and connection around our health and the place it all starts: the kitchen.  After our time together you will:

  • Know exactly how to eat – for you.  We will get rid of the hype around certain foods.
  • Hone in on your own personal goals for your health, weather it be to heal, or prevent, a specific medical condition.
  • Learn how to set up your kitchen with awareness and create a healthy, flavorful pantry.
  • Become a meal planning super star and be armed with a reliable repertoire of simple, delicious recipes.

Details coming soon!

I just love free stuff, don’t you? Sign up for my FREE ebook, 7 Wise Weight Loss Rules For Real Life Women by clicking here.