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WORKSHOPS AND CLASSES

Recharge! The 28-Day Fall Cleanse

Pumpkin, paprika and broccoli

If summer has left you with a body and mind that is less than to be desired, it is time for a change.  The hotter months often come with an excuse to eat more, celebrate more and drink more.

It’s time to get back on track.

Join me for Recharge! Fall Cleanse and reset the compass. Click HERE for all the details and to sign up.

The Cleanse begins September 2014! Sign up by September 1st and receive a FREE 45-minute inspirational coaching session with me.  Get motivated and recharged.

 The Green Palette Kitchen

greenfood

Step into the kitchen and begin a journey into the love of cooking!  Join a group of health aware individuals who want to up their game in the kitchen, without spending a ton of time.  At the Green Palette Kitchen you will learn simple ways to eat fresh, healthy, seasonal foods.  We will discuss time saving equipment you should never live without, cook, taste and chat about how certain foods have a positive impact on your health and well being.  It is the mission of the Green Palette Kitchen to demystify healthy cooking and make it practical and accessible for you.

The Green Palette Kitchen offers:

Click here for all the details and the upcoming class schedule.

The Nutritious Delicious Journeyapples

The Nutritious Delicious Journey is a hands-on experience of renewal, awareness and connection around our health and the place it all starts: the kitchen.  After our time together you will:

  • Know exactly how to eat – for you.  We will get rid of the hype around certain foods.
  • Hone in on your own personal goals for your health, weather it be to heal, or prevent, a specific medical condition.
  • Learn how to set up your kitchen with awareness and create a healthy, flavorful pantry.
  • Become a meal planning super star and be armed with a reliable repertoire of simple, delicious recipes.

The Nutritious Delicious Journey begins January 2015!

Reset and Renew – 21 Day Nourishing Cleanse For Real Life Women

Fresh_JuicesHas “tired and uninspired” become your mantra?  Spring is the perfect time to rest your wellness guage and start anew.  For 21-days you will learn to lighten up your eating, with fresh, inspiring recipes, menus and unwavering support. We are going to gently shift away from potentially allergenic, inflammatory and overall unhealthy foods and focus on fresh, flavorful, whole and enjoyable. You will begin to see food as energizing and vibrant. And I will be right there guiding you every step of the way. THE SPRING CLEANSE WILL BE OFFERED AGAIN IN MAY 2014.

 Reset and Renew – 7 Day Self Guided Spring Cleanse

berries

Spring is the perfect time to rest your wellness guage and start anew. For 7 days you will learn to lighten up your eating, with fresh, inspiring recipes, menus and unwavering support. In this time, you will learn to gently shift away from potentially allergenic, inflammatory and overall unhealthy foods and focus on fresh, flavorful, whole and enjoyable. You will begin to see food as energizing and vibrant.  In this self guided cleanse you will be armed with recipes, a detailed meal plan and shopping lists – along with everything you need to support yourself though your week. OFFERED JUNE 2015.

I just love free stuff, don’t you? Sign up for my FREE ebook, 7 Wise Weight Loss Rules For Real Life Women by clicking here.