WORKSHOPS AND CLASSES
Two brand new, and very timely, workshops are coming that will help you get back to healthy eating basics and make you feel so good about yourself (something we all need!).
Chicken Bee Tomato: An Interactive Gardening and Outdoor Workshop June 7, 2013 10:00am (New Date!!)
Take your love and interest of fresh food to the next level! If you have ever been curious, or serious, about raising chickens, cultivating bees or growing your own organic vegetables then join me for a look into all three of these rewarding, and very timely, hobbies.
*Easily raise chickens and bees while reaping the benefits of farm fresh eggs and delicious, local honey
*Grow your very own organic vegetable garden and see what fresh picked vegetables really look and taste like
*Discover the health benefits of raising and growing your very own local, organic food.
This workshop will take place at Heather’s home where you will be able to experience her backyard set-up in action.
Then, after the class:
*Join our very own private, online group discussion, where Heather will share recipes, tips and important and timely articles on gardening and raising chickens and bees.
The price for this workshop is $50. For more information and to RSVP please email Heather, space is limited!
COMING IN SEPTEMBER 2013!!
Kitchen Consciousness is a hands-on experience that will get you feeling more connected with your kitchen. By the end of this series, you will have learned how to effectively meal plan, know the best tools, gadgets and techniques you need to make your healthy cooking life easier and will cover (and cook!) some of the foods that are key to healthy cooking. Be prepared to learn, gain confidence in your own kitchen, and of course, eat! Please click here for more information.
Group Cooking Lessons
Almost any issue that relates to health has a relationship with food and all the ways we choose to nourish ourselves with. The Cooking and Conversation Groups allow you to get informed on a wide variety of important health topics while actually learning how to put your new knowledge into practice. These groups are always interactive and fun and you will take home great ideas for nourishing yourself and feeding your family. There will be ample opportunity to ask questions, cook and, of course, sample food. Classes include hands-on instruction, all recipes and handouts and food to take home. Please sign up ASAP, space always fills up fast for these popular classes!
Simple, Easy Vegetarian May 3, 2013 10:30am
Are you curious about meatless Mondays or just want to know more about how to start eating a vegetarian or vegan diet? Eating vegetarian, or mostly vegetarian, cannot only be a great boost for your health, it can also taste great (think beyond boring beans and rice!) Join me in finding out how we can incorporate vegetarianism into our lives and taste delicious, s simple recipes that you can easily cook at home.
Glorious Greens! May 31, 2013 10:30am
We have all heard on the internet and in the news that eating green leafy vegetables is the way to go for superior nutrition. But with so many to choose from, how are we supposed to make the best choices, and how do we cook Lacitino kale anyway? Join Heather for a fun, informative class on her all time favorite vegetables, leafy greens. Together we will demystify these vegetables as well as prepare some delicious, nutritious dishes. If you are interested in boosting your health, and the health of your family, you don’t want to miss this class.
| Cooking Classes |
What People Are Saying About Heather’s Workshops and Classes:
I love the cooking classes! There is a great mix of learning, demonstration, discussion, and tasting. I always come away with fresh information, new cooking skills, and tried, tested healthy recipes that I put right into the rotation. Heather’s enthusiasm is contagious – I am enjoying cooking more!
Eileen P., Southport, CT
“Heather makes healthy cooking delicious and fun!”
Robin P., Fairfield, CT
“Today’s class was fantastic! I learned many skills, techniques and tips – too many to mention. There was nothing missing from this class!”
Samantha M., Southport, CT
“This class was very informative and lots of fun. The food was prepared in a quick and healthy way. All very delicious!”
Liz W., Fairfield, CT
Click here for more kind words about Heather’s services.
Heather Carey, MS is a Culinary Nutritionist who helps women make meaningful changes in their diets that will contribute to long-term health and fitness goals.