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A Few (More) Of My Favorite Things

I love how Facebook pops up memories of posts you made years ago. It's like opening up an old photo album that you found in the attic.Just the other day it popped up this post that I had written four years ago called A Few Of My Favorite Things. My list of amazing...

Healthy Pumpkin Maple Oatmeal Bake

I don't know what it is about the fall, but I start to go crazy for pumpkin. Not the sugary pumpkin pie type of obsession. Just anywhere else where I can add in pumpkin – muffins, overnight oats, smoothies, and now, introducing my Maple Oatmeal Pumpkin Bake. You might...

How To Turn Off Your Fear Around Holiday Eating

For some of us the holidays are a relaxing time of year, filled with a packed social calendar, the chance to see long lost family and friends and really take in the holiday spirit. And then there's the rest of us. The holidays always meant an inevitable five pounds...

Escarole White Bean Soup

I know you can find a million versions of white bean soups on the internet. But since soup season is upon us, I am inspiring you with one of my favorites. When the air turns cool, there really is nothing better than a bowl of soup. It is the ultimate one pot meal,...

Solving The Empty Calorie Conundrum

We are about to hit the holiday madness, can you feel it yet? The stores are already lined with Christmas decorations (wait, it's still October!) and loads of Halloween candy, aka bags of empty calories. There is a lot of talk on the internet about "empty calories",...

Why Journaling Is Essential To Your Wellbeing

I've been writing in a journal for as long as I can remember. By the time I was 10 I had my first pink hardcover book with blank, lined pages and even a gold lock to keep my secrets hidden. My first entries were about friends and boy crushes, and as I got older - my...

5 Truly Credible Websites That Will End Your Food Confusion

The internet is a bit like the wild wild west these days. No regulation, no one telling them right from wrong and the freedom to post pretty much whatever we feel like speaking our mind on. I appreciate freedom of speech as much as the next person and in no way want...

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Contact Heather Carey Today!

Heather Carey, MS
71 Old Post Rd Suite Two
Southport, CT 06890
(203) 521-6115

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