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Solving The Empty Calorie Conundrum

We are about to hit the holiday madness, can you feel it yet? The stores are already lined with Christmas decorations (wait, it's still October!) and loads of Halloween candy, aka bags of empty calories. There is a lot of talk on the internet about "empty calories",...

Why Journaling Is Essential To Your Wellbeing

I've been writing in a journal for as long as I can remember. By the time I was 10 I had my first pink hardcover book with blank, lined pages and even a gold lock to keep my secrets hidden. My first entries were about friends and boy crushes, and as I got older - my...

Healthy Recipe: Chicken Tikka Masala with Spinach

Have you heard of the Instant Pot yet? If not, you will, and it very well might take up space on your counter very soon.I started hearing whispers of this new appliance about a year back. The raves on the internet were that people simply could not live without it. I...

5 Truly Credible Websites That Will End Your Food Confusion

The internet is a bit like the wild wild west these days. No regulation, no one telling them right from wrong and the freedom to post pretty much whatever we feel like speaking our mind on. I appreciate freedom of speech as much as the next person and in no way want...

Roasted Spaghetti Squash with Orange Tahini Drizzle

I have proved a hypothesis: what you put in you get out. And this couldn't have been more true than my garden this summer. My physical and psychic energy were all over the place. I just didn't have the time, nor the motivation to tend to my very large garden. With two...

Four Real Food Myths You Should Ignore

When it comes to eating real food, forging a path can feel like a trip through the wild wild west. We all know what to eat, right? How to put it into practice in our everyday lives? That's another story. The internet is full of stories and testimonials of  "real food"...

3 Tips To Make Everyday Meals More Nutritious

If you live in the real world (like most of us do), you are feeling a little burnt out with summer right about now. Yes, I am going to miss the warm sunshine, the longer carefree days and evenings at the beach, but I am feeling more than ready to get back into a...

How To Eat Clean, When Busy Is Your Middle Name

It has been a busy, distracting summer for me. I am about to send off the first of two kids (I have twins) to college in a few days. All I want to do is spend time with them (them: it's all about their friends!). I am sure that if you are a mother of teenagers you can...

Clean Eating Recipes: Mediterranean Style Halibut

Mediterranean Style Halibut This recipe is simple, quick, fresh and uses pantry ingredients you might already have on hand. Feel free to use a different firm fish, such as Cod or Monkfish.    Serves 4 Ingredients 4 halibut fillets, about 5-6 ounces each salt and...

3 Quick, Healthy Dinner Ideas For Summer

Are you wondering what to make for dinner tonight? After all, it is mid-week, and although no one is in school and schedules are a little off kilter, you still need to get food on the table. And hopefully make it healthy. I've got your back. I know first hand how...

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Contact Heather Carey Today!

Heather Carey, MS
71 Old Post Rd Suite Two
Southport, CT 06890
(203) 521-6115

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